Sign Up
10,729,391
Lifetime Meters
469,069
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
07/31/22 1,500m 6:28.8 2:09.6

3 X500/1:00R: 18,16,14 <143

 View workout
07/31/22 7,176m 30:00.0 2:05.4

SUNDAY *** ROW Tempo 20,2:06.5

 View workout
07/28/22 365m 1:45.2 2:24.1

Saturday BIKE 58
FRIDAY* MAINT LIFT 20 sets 6ch, sh4, back3, biceps2,ab
1, SCAPS1, .abd2,ad1

 View workout
07/28/22 669m 3:06.3 2:19.2 View workout
07/28/22 282m 1:00.0 1:46.3 View workout
07/28/22 416m 1:39.0 1:58.9 View workout
07/28/22 2,400m 9:53.9 2:03.7 View workout
07/28/22 5,862m 25:00.0 2:07.9

THURSDAY ** ez stroke work. Target Play 96 19,2:09 132

 View workout
07/28/22 400m 1:29.0 1:51.2

(Did not upload)

View workout
07/27/22 902m 3:44.8 2:04.6 View workout
07/27/22 1,752m 7:33.4 2:09.3 View workout
07/27/22 1,368m 5:57.6 2:10.7

WEDNESDAY *** BIKE 33/17.6/951V ROW for Target Play FORM.

View workout
07/26/22 724m 3:00.5 2:04.6 View workout
07/26/22 1,909m 8:00.0 2:05.7 View workout
07/26/22 7,198m 30:00.0 2:05.0

TUESDAY ** VAR STROKE SIV 3-min BUILDS (base: 19-20,2:09-11) 20s20,2:02//17s26-27,1:54//12s,30-32,1:44

 View workout
07/25/22 2,131m 9:00.0 2:06.7

MONDAY*** BIKE 34.5/17,5/1150V (Dunkirk Hamel Pinto 50w 19s 24e Hunter 6E ferndale pastLunds

 View workout
07/23/22 695m 3:07.4 2:14.8

Sunday *** Maint LIFT 20 sets with ENUF REST —yard 1.0

 View workout
07/23/22 1,360m 5:30.1 2:01.3 View workout
07/23/22 3,984m 17:00.0 2:08.0

SATURDAY ***EZ MIX BIKE INDURATE)(see Thursday) & ROW 21.5 500v w T Wintz - row 17:00 19,2:09

 View workout
07/22/22 950m 4:01.5 2:07.1 View workout