Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/22	1,017m	4:27.2	2:11.3	RowErg	Hwt	TUESDAY *** BIKE 19@17.9// B. ROW short PWR pieces	View workout
08/22/22	723m	2:56.8	2:02.2	RowErg	Hwt	[-8400] Descend light feet, CAP 140	View workout
08/22/22	1,950m	7:37.0	1:57.1	RowErg	Hwt		View workout
08/22/22	87m	0:20.0	1:54.9	RowErg	Hwt		View workout
08/22/22	2,736m	11:00.0	2:00.6	RowErg	Hwt	22,2:01/// hr 148-52, till finish	View workout
08/22/22	3,454m	14:01.9	2:01.8	RowErg	Hwt	MONDAY *** ROW LIV Target Play HR 114-6,148	View workout
08/19/22	866m	3:33.4	2:03.2	RowErg	Hwt	SUNDAY BIKE fast 26 after nyc flight SATURDAY *** LIFT @ hotel in NYC: 24 sets: 2 benchP, 2flyUps: 2scaps; 4 abs; 2biceps, 2antDelts…	View workout
08/19/22	470m	2:00.0	2:07.6	RowErg	Hwt		View workout
08/19/22	710m	3:00.0	2:06.7	RowErg	Hwt		View workout
08/19/22	954m	4:00.0	2:05.7	RowErg	Hwt	B. NYC walking 8 miles	View workout
08/19/22	5,004m	20:46.6	2:04.5	RowErg	Hwt	FRIDAY *** SIV HRHUMPS w broken foot straps at blink in NYC 144,48,53,57,60 (-4or5)	View workout
08/17/22	833m	3:34.7	2:08.8	RowErg	Hwt	THURSDAY* WALK 8 miles* TRAVEL TO NYC w Aisling Ez DESCENDS	View workout
08/17/22	7,184m	30:00.0	2:05.2	RowErg	Hwt	WEDNESDAY *** ROW then BIKErideEZ: 20,2:06 hr<143 till last 3 mins//2 BIKE Ride 1:04; yard 1:00	View workout
08/15/22	464m	2:00.0	2:09.3	RowErg	Hwt	TUESDAY *** BIKE 31 17.0 1000V (Did not upload)	View workout
08/15/22	925m	4:00.0	2:09.7	RowErg	Hwt	(Did not upload)	View workout
08/15/22	1,388m	6:00.0	2:09.6	RowErg	Hwt	(Did not upload)	View workout
08/15/22	1,850m	8:00.0	2:09.7	RowErg	Hwt	(Did not upload)	View workout
08/15/22	2,770m	12:00.0	2:09.9	RowErg	Hwt	MONDAY @*** ROW & LIFT @Y: 88% lift: 12min/5sets—8:00/4-6/3-4/2 - 2/DYG all at 18,2:09.8. (@y (did not upload) ))	View workout
08/14/22	590m	2:31.2	2:08.1	RowErg	Hwt		View workout
08/14/22	926m	4:09.8	2:14.8	RowErg	Hwt		View workout

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