Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/23	532m	2:00.0	1:52.7	RowErg	Hwt	27,1:53 159	View workout
01/18/23	760m	3:00.0	1:58.4	RowErg	Hwt	23,1:59 160	View workout
01/18/23	750m	3:00.0	2:00.0	RowErg	Hwt	22,2:00 157	View workout
01/18/23	983m	4:00.0	2:02.0	RowErg	Hwt	21,2:02 159	View workout
01/18/23	1,209m	5:00.0	2:04.0	RowErg	Hwt	20,2:04 154	View workout
01/18/23	1,438m	6:00.0	2:05.1	RowErg	Hwt	20, 2:06 148	View workout
01/18/23	1,012m	4:17.5	2:07.2	RowErg	Hwt	WEDNESDAY *** ROW LIV / rhr105 (get the TRAVEL Kinks out) warm up	View workout
01/15/23	791m	3:26.3	2:10.4	RowErg	Hwt	Monday & TUESDAY ** TRAVEL — DRIVE TO SCOTTSDALE Catch practice PWC	View workout
01/15/23	1,015m	4:00.0	1:58.2	RowErg	Hwt	23,1:59	View workout
01/15/23	1,192m	5:00.0	2:05.8	RowErg	Hwt	19,2;06.5	View workout
01/15/23	3,019m	12:51.1	2:07.7	RowErg	Hwt	SUNDAY*** BOX and ROW 12x1:00/:30– 3k 19,2:08-9	View workout
01/14/23	3,100m	12:55.0	2:05.0	RowErg	Hwt	SATURDAY *** ROW & LIFT Scapsxx3x1K//2flys// flyups// 31A-Rows on 2s// 2lats//benchP // farmers // 2Add// 1ABD// 2 triceps// shrolls…	View workout
01/12/23	470m	2:04.6	2:12.5	RowErg	Hwt	FRIDAY SPIN HRHUMPS 140,44,48,50,52,52 (-6). 225W 40 mins. // DYG B. WALK 32’ Pwc 14,,2:14	View workout
01/12/23	519m	2:00.0	1:55.6	RowErg	Hwt	24,1:57	View workout
01/12/23	762m	3:00.0	1:58.1	RowErg	Hwt	22, 2:01	View workout
01/12/23	1,210m	5:00.0	2:03.9	RowErg	Hwt	21 2:04	View workout
01/12/23	1,675m	7:00.0	2:05.3	RowErg	Hwt	20 2:06	View workout
01/12/23	2,137m	9:00.0	2:06.3	RowErg	Hwt	19,2:07	View workout
01/12/23	2,744m	11:34.8	2:06.6	RowErg	Hwt	ROW & benchP 2 flat, 30,50,70	View workout
01/10/23	714m	3:00.0	2:06.0	RowErg	Hwt	WEDNESDAY *** REST 2.5	View workout

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