Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/23	117m	0:35.2	2:30.4	RowErg	Hwt		View workout
02/13/23	2,896m	12:00.0	2:04.3	RowErg	Hwt	MONDAY*** MIV2SIV 150-163, thenLIFT: 12’,6,5,4,2’ (150-164)// warm up 20,2:05 150 LIFT 17 CHEST, shoulders, SCAPS biceps…	View workout
02/13/23	95m	0:22.0	1:55.7	RowErg	Hwt		View workout
02/13/23	500m	1:47.8	1:47.8	RowErg	Hwt	Freestyle (did not upload)	View workout
02/09/23	504m	2:15.3	2:14.2	RowErg	Hwt	Sunday REST 2.5. Walk 50”/ DYG SATURDAY * BIKE 37 17.4 in La Quinta FRIDAY * REST2 LIFT 5shoulders, 3Lats, 2…	View workout
02/09/23	1,289m	5:53.9	2:17.2	RowErg	Hwt	Cool down 136 cap	View workout
02/09/23	508m	2:00.0	1:58.1	RowErg	Hwt	PWR ENDURE 20.5,2:00	View workout
02/09/23	499m	2:00.0	2:00.2	RowErg	Hwt	PWR LR ENDURE 20,2:01	View workout
02/09/23	2,167m	8:00.0	1:50.7	RowErg	Hwt	PWR LR 1/1:15 4x22,:1:53-2x24,1:50-2x25,1:49	View workout
02/09/23	2,892m	12:00.0	2:04.4	RowErg	Hwt	THURSDAY *** ROW PWR & lift17– warm up 20,2:06 to 146	View workout
02/06/23	1,005m	4:20.1	2:09.4	RowErg	Hwt	WEDNESDAY ** BIKE EZ RECOVERY RIDE HRLIM 117-130 avg119//24 miles 17.6 mph TUESDAY * HIKE La Quinta b&grind 71” <…	View workout
02/06/23	527m	2:00.0	1:53.8	RowErg	Hwt	27,1:54 151	View workout
02/06/23	542m	2:00.0	1:50.7	RowErg	Hwt	(28.8, 1:50.5)155- Freestyle 40S then 27,1:54	View workout
02/06/23	528m	2:00.0	1:53.6	RowErg	Hwt	27,1:54 150	View workout
02/06/23	500m	1:52.4	1:52.4	RowErg	Hwt	28, 1:52.5 151	View workout
02/06/23	1,014m	4:00.0	1:58.3	RowErg	Hwt	23,2:00 154	View workout
02/06/23	998m	4:00.0	2:00.2	RowErg	Hwt	22.5, 2:00.5 148	View workout
02/06/23	2,886m	12:00.0	2:04.7	RowErg	Hwt	MONDAY *** MIV [150-55] & LIFT 15 2x4:00; 4x2:00 cap 150-155; wu 20,2:06 144	View workout
02/03/23	484m	1:59.9	2:03.8	RowErg	Hwt		View workout
02/03/23	770m	3:00.0	1:56.8	RowErg	Hwt	SUNDAY *** bike 27 in La Quinta Freestyle 22,2:01 freestyle (acv 23.5) 155	View workout

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