Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/23	1,210m	5:00.0	2:03.9	RowErg	Hwt		View workout
03/17/23	4,008m	17:00.0	2:07.2	RowErg	Hwt	FRIDAY ROW & BOX & SLANTS	View workout
03/15/23	717m	3:06.9	2:10.3	RowErg	Hwt	THURSDAY ** REST 3.0	View workout
03/15/23	1,000m	4:23.6	2:11.8	RowErg	Hwt		View workout
03/15/23	1,000m	4:18.8	2:09.4	RowErg	Hwt		View workout
03/15/23	1,293m	5:39.9	2:11.4	RowErg	Hwt		View workout
03/15/23	2,015m	8:46.3	2:10.5	RowErg	Hwt	Wednesday REST .5/2.0 ROW ez DYG	View workout
03/13/23	1,013m	4:23.3	2:09.9	RowErg	Hwt	TUESDAY * SPIN HARD 222w/140 avg pops to 144,46,48,52 MONDAY * LIFT 22 sets: biceps,2scaps, blBand,seated biceps , militaryPress, Sl…	View workout
03/10/23	1,032m	4:32.5	2:12.0	RowErg	Hwt	SUNDAY * SPIN SD 47:00–132(136-150 max), 211W SATURDAY * WALK 1:04-ahovel 25’	View workout
03/10/23	1,000m	3:45.7	1:52.8	RowErg	Hwt	27,1:53	View workout
03/10/23	800m	2:58.6	1:51.6	RowErg	Hwt	27, 1:51.6 164	View workout
03/10/23	1,034m	4:00.0	1:56.0	RowErg	Hwt	24.5 1:56 162	View workout
03/10/23	1,094m	4:25.1	2:01.1	RowErg	Hwt	23.2:00.5 155	View workout
03/10/23	4,025m	16:37.4	2:03.9	RowErg	Hwt	FRIDAY*** MIV ROW (151-163): hrhump 144,48,52 (-5) SHOVEL heavy 35’	View workout
03/08/23	117m	0:29.1	2:04.3	RowErg	Hwt	THURSDAY * REST .5/1.5 ez recov 36” ride HRLim 124-130	View workout
03/08/23	954m	4:00.0	2:05.7	RowErg	Hwt	19,2:07	View workout
03/08/23	943m	4:00.0	2:07.2	RowErg	Hwt	WEDNESDAY * LIFT BOX ROW 22 sets, 3 box 2x 1k row (chest, back,ABD,biceps,triceps, hams, abs)	View workout
03/05/23	500m	2:13.8	2:13.8	RowErg	Hwt	TUESDAY SPIN SD 212/145avg pop 148-153 MONDAY * hvy SHOVEL 40/walk 20’// DYG	View workout
03/05/23	885m	3:56.5	2:13.6	RowErg	Hwt		View workout
03/05/23	1,029m	4:00.0	1:56.6	RowErg	Hwt		View workout

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