Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/22	1,047m	4:00.0	1:54.6	RowErg	Hwt	(Did not upload) 25.1:56.5 HR 160	View workout
10/30/22	2,020m	8:00.0	1:58.8	RowErg	Hwt	23,2:00 (Did not upload) 160 hr caps FROM HERE	View workout
10/30/22	3,000m	12:00.0	2:00.0	RowErg	Hwt	SUNDAY in PSP (did not upload) Walk 1:00/ ROW LIV 20,2:07…26,1:54 hr 153	View workout
10/28/22	654m	2:48.0	2:08.4	RowErg	Hwt	SATURDAY **** HIKE IN La Quinta 1:20 800V	View workout
10/28/22	548m	2:00.0	1:49.4	RowErg	Hwt	Ez freestyle no look 30,1:50	View workout
10/28/22	774m	3:00.0	1:56.2	RowErg	Hwt	23,1:57	View workout
10/28/22	1,219m	5:00.0	2:03.0	RowErg	Hwt		View workout
10/28/22	1,667m	7:00.0	2:05.9	RowErg	Hwt	19,2:07	View workout
10/28/22	2,342m	10:00.0	2:08.0	RowErg	Hwt	At gym	View workout
10/28/22	2,813m	12:00.0	2:07.9	RowErg	Hwt	FRIDAY**** walk 50/ROW&LIFT (12 sets) At Coachella gym 18,2,09 +	View workout
10/27/22	650m	2:39.7	2:02.8	RowErg	Hwt	Descends light feet	View workout
10/27/22	777m	3:00.0	1:55.8	RowErg	Hwt	24,1:56 hr1:57	View workout
10/27/22	1,488m	6:00.0	2:00.9	RowErg	Hwt	22,2:01 hr156	View workout
10/27/22	2,442m	10:00.0	2:02.8	RowErg	Hwt	21,2:03 hr153	View workout
10/27/22	3,160m	12:59.2	2:03.2	RowErg	Hwt	THURSDAY *** hrLIV 20.2:06…22,1:58 hr148	View workout
10/25/22	622m	2:35.3	2:04.8	RowErg	Hwt	WEDNESDAY *** REST 5.5 walk 45	View workout
10/25/22	1,462m	6:00.0	2:03.1	RowErg	Hwt	20,2:04.5	View workout
10/25/22	2,414m	10:09.0	2:06.1	RowErg	Hwt	TUESDAY *.ROW & SPIN Target Play 97: 18,2:09…21,20:2	View workout
10/24/22	2,332m	10:00.0	2:08.6	RowErg	Hwt	MONDAY *** LIFT at Y, 10 min warm up 18, 2:09: 25 sets: benchP superset 1ARows//3’cable flys: Abd/Adductor// Lats/ SCAPS// side pla…	View workout
10/23/22	1,063m	4:43.0	2:13.1	RowErg	Hwt		View workout

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