John Polley

Log

Date Workout Score Ave Comments Action
02/27/24 2:00 496m 2:00.9

21.5, 2:01.5

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02/27/24 2:00 497m 2:00.7 View workout
02/27/24 2:00 526m 1:54.0 View workout
02/27/24 3:00 739m 2:01.7 View workout
02/27/24 4:00 961m 2:04.8 View workout
02/27/24 5:00 1,189m 2:06.1 View workout
02/27/24 10:00 2,350m 2:07.6 View workout
02/25/24 2:15 521m 2:10.2

MONDAY HIKE 5 miles/DYG

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02/25/24 2:00 464m 2:09.3 View workout
02/25/24 626m 2:38.7 2:06.7 View workout
02/25/24 2:30 605m 2:03.9 View workout
02/25/24 2:00 494m 2:01.4 View workout
02/25/24 2:00 495m 2:01.2 View workout
02/25/24 2:00 514m 1:56.7 View workout
02/25/24 3:00 742m 2:01.2 View workout
02/25/24 4:14 1,017m 2:04.8 View workout
02/25/24 9:00 2,107m 2:08.1

SUNDAY ROW EZ 9,4,3,2s

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02/23/24 2:05.0 500m 2:05.0

Midlift 20,2:05

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02/23/24 4:11.0 1,000m 2:05.5

FRIDAY LIFT 26 sets; warm up 20,2:06

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02/22/24 671m 2:56.8 2:11.7 View workout
02/22/24 2:00 467m 2:08.4

16,2:09

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02/22/24 2:00 473m 2:06.8

18,2:07

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02/22/24 3:00 718m 2:05.3 View workout
02/22/24 v2:00/1:07r...6 2,972m 2:01.1

6*2:00/1:15-1:30

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02/22/24 3:00 735m 2:02.4

21+,2:03

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