Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/22	3,028m	12:48.8	2:06.9	RowErg	Hwt	FRIDAY *** BOX & ROW Warm up 3k; 8x1:00/:45//ABD slant ABD slant// box // Row 1k/ cool down.	View workout
11/09/22	932m	3:53.3	2:05.1	RowErg	Hwt	THURSDAY *** SPIN Descends	View workout
11/09/22	633m	2:30.0	1:58.4	RowErg	Hwt	23,1:59	View workout
11/09/22	749m	3:00.0	2:00.1	RowErg	Hwt	22,2:00	View workout
11/09/22	981m	4:00.0	2:02.3	RowErg	Hwt	21,03	View workout
11/09/22	1,210m	5:11.0	2:08.5	RowErg	Hwt	20,05	View workout
11/09/22	5,512m	23:15.6	2:06.5	RowErg	Hwt	WEDNESDAY *** tempo row 4:00 ez BUILDS (base: 19,2:09) 20.05/21,03/22,01.5/23,2:00… cap 148 APPROACH 2:06-6.5	View workout
11/05/22	869m	3:38.5	2:05.7	RowErg	Hwt	TUESDAY WALK 77 MONDAY ** LIFT 25 sets SUNDAY WALK 30// SPIN No look descends	View workout
11/05/22	1,241m	5:00.0	2:00.8	RowErg	Hwt	21,2:01. 163	View workout
11/05/22	5,246m	21:40.7	2:03.9	RowErg	Hwt	HRHUMPS 147,152,156,160…152	View workout
11/05/22	1,161m	4:54.6	2:06.8	RowErg	Hwt	SATURDAY**** WALK ROW 55 __Warm up for HRHumps	View workout
11/03/22	628m	2:29.9	1:59.3	RowErg	Hwt	FRIDAY **** REST 1.0 walk 40 Cooldown descends	View workout
11/03/22	1,221m	5:00.0	2:02.8	RowErg	Hwt	20,2:04	View workout
11/03/22	1,455m	6:00.0	2:03.7	RowErg	Hwt	20,2:04.5	View workout
11/03/22	3,213m	13:26.8	2:05.5	RowErg	Hwt	THURSDAY ***. Walk 55// ROW & BOX 8 Warm up to 144	View workout
11/01/22	904m	3:42.2	2:02.8	RowErg	Hwt	WEDNESDAY WALK 45/ LIFT 27 sets/DYG (bandWU 3scap 3lat row backBand 2Ad 1Ad 7ch&mp 2ab 2 cableSH 2 triceps 2 biceps) Descends…	View workout
11/01/22	5,113m	21:00.0	2:03.2	RowErg	Hwt	TUESDAY. WALK 55/ROW 3 BUILDS (base: 20,2:06)	View workout
10/30/22	547m	2:00.0	1:49.6	RowErg	Hwt	30,1:50	View workout
10/30/22	715m	3:00.0	2:05.8	RowErg	Hwt	MONDAY *** rest 6.5 WALK 1:00 TRAVEL FROM PSP Cool down descends	View workout
10/30/22	804m	3:00.0	1:51.9	RowErg	Hwt	27,1:53 HR160	View workout

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