Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/23	4,934m	21:00.0	2:07.6	RowErg	Hwt	FRIDAY ROW (BELLY BREATH) + EZ LFT/117-110 19,2:09	View workout
04/17/23	121m	0:34.5	2:22.5	RowErg	Hwt	THURSDAY WALK 61’ Wednesday lift 30/BOX 4/:45 (flys,abs,arms,ads,BHams) TUESDAY SPIN 237W/137hr (bumps 140,144,148,152,1…	View workout
04/17/23	627m	3:00.0	2:23.5	RowErg	Hwt	Cool down 120 cap	View workout
04/17/23	1,000m	3:42.1	1:51.0	RowErg	Hwt	500m/p250,1:30 30,1:51.6 151// 31,1:50.5 153	View workout
04/17/23	800m	3:00.7	1:52.9	RowErg	Hwt	29,1:52.9 158	View workout
04/17/23	1,000m	3:53.3	1:56.6	RowErg	Hwt	25,1:56.6 155hr	View workout
04/17/23	1,000m	3:57.1	1:58.5	RowErg	Hwt	24,158.5 150hr	View workout
04/17/23	2,019m	8:11.7	2:01.7	RowErg	Hwt	2k to 150 HR: 20,2:06… 24,1:56	View workout
04/17/23	1,155m	5:00.0	2:09.8	RowErg	Hwt	MONDAY MIV (150-58) 5:00 warm up	View workout
04/17/23	1m	0:00.2	1:40.0	RowErg	Hwt	SUNDAY REST3 WALK31/DYG+5 for 30’	View workout
04/14/23	5,517m	22:55.0	2:04.6	RowErg	Hwt	SATURDAY * SPIN 229/132 Friday * ROW & LIFT15 8@2:07/5@2:05/4@2:04/3@203/2@251:56: 4 SCAPS/2clpr/2Ad/1Abd/3lats/1 bicep/	View workout
04/12/23	504m	2:00.0	1:59.0	RowErg	Hwt	THURSDAY * BIKE ez 19 miles slow with friend	View workout
04/12/23	500m	2:00.0	2:00.0	RowErg	Hwt		View workout
04/12/23	500m	1:59.1	1:59.1	RowErg	Hwt	500m/:UNDr	View workout
04/12/23	517m	2:12.2	2:07.8	RowErg	Hwt	WEDNESDAY * BIKE 15 @17.0 ez (vine hill, Minnetonka,baker) Ez 500s	View workout
04/10/23	198m	0:47.1	1:58.9	RowErg	Hwt	TUESDAY LIFT 30 sets B. (Monday) BIKE 22@17.2	View workout
04/10/23	500m	2:12.9	2:12.9	RowErg	Hwt	low rate cool down	View workout
04/10/23	298m	1:23.0	2:19.2	RowErg	Hwt	Cool down	View workout
04/10/23	1,149m	4:42.4	2:02.8	RowErg	Hwt		View workout
04/10/23	1,500m	6:06.1	2:02.0	RowErg	Hwt	500m/:UNDr	View workout

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