John Polley

Log

Date Workout Score Ave Comments Action
04/22/24 2:00 475m 2:06.3 View workout
04/22/24 3:00 709m 2:06.9 View workout
04/22/24 4:00 945m 2:06.9

115 19, 207

View workout
04/22/24 5:00 1,180m 2:07.1 View workout
04/22/24 7:00 1,647m 2:07.5 View workout
04/22/24 12:00 2,797m 2:08.7 View workout
04/22/24 12:00.0 2,797m 2:08.7

ROW & BOX
Rate work 19,2:09/110 BOX @120
12,7,5,4,3,2

View workout
04/20/24 2:00.0 460m 2:10.4

SUNDAY REST 4.5 (Drive home from MICHIGAN)
17,2:10.5

View workout
04/20/24 2:00.0 472m 2:07.1

19,2:08

View workout
04/20/24 2:00.0 476m 2:06.0

100%
20,2:06

View workout
04/20/24 5:00.0 1,174m 2:07.7

SATURDAY LAN ymca
Warm up
26 sets

View workout
04/19/24 1:11 271m 2:12.1 View workout
04/19/24 3:09 730m 2:10.0

Toggle cool down 117-137

View workout
04/19/24 2:00 482m 2:04.4

20 2:05 (151

View workout
04/19/24 1:20 364m 1:49.8

30 1:50 (157

View workout
04/19/24 2:00 484m 2:03.9

20,2:04 (152

View workout
04/19/24 2:00 522m 1:54.9

W26,1:55 (159)

View workout
04/19/24 3:00 753m 1:59.5

24,1:59.5 (158

View workout
04/19/24 10:00 2,403m 2:04.8

2:45 long builds 21.5 2:04.5 (156

View workout
04/19/24 4:17 1,007m 2:07.9

FRIDAY (drive to) LANSING Y
ROW MIV//107-112 (153-159)
1000 22,2:04.4 warm up

View workout
04/17/24 5:00.0 1,170m 2:08.2

THURSDAY REST 3.5 (drive to Chicago)
WEDNESDAY LIFT 27 sets at LT. XTOWN
Warm up 19,2:09

View workout
04/16/24 4:37 1,084m 2:07.7

TOGGLE cool down 117-136

View workout
04/16/24 1:00 282m 1:46.3

32,1:46 (146)

View workout
04/16/24 2:00 526m 1:54.0

27.5,1:54 (153)

View workout
04/16/24 3:00 753m 1:59.5

23.5,1:59 (157)

View workout