Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/23	1,094m	4:51.5	2:13.2	RowErg	Hwt	TUESDAY ROW & SPIN SD ez warm up rows/ Spin LIV/ row cool down /DYG.	View workout
01/09/23	1,547m	6:38.0	2:08.6	RowErg	Hwt	MONDAY ***. LIFT 27 sets (sh Lats adductors triceps biceps chest (cables and machine), 1scap	View workout
01/08/23	444m	1:59.1	2:14.1	RowErg	Hwt		View workout
01/08/23	732m	3:00.0	2:02.9	RowErg	Hwt		View workout
01/08/23	732m	3:00.0	2:02.9	RowErg	Hwt		View workout
01/08/23	500m	2:01.7	2:01.7	RowErg	Hwt		View workout
01/08/23	6,600m	27:33.3	2:05.2	RowErg	Hwt	6600	View workout
01/05/23	1,000m	4:01.4	2:00.7	RowErg	Hwt	SATURDAY *. WALK 60’ /DYG 25/ REST 1.5 FRIDAY * SPIN SD / DYG	View workout
01/05/23	544m	2:00.0	1:50.2	RowErg	Hwt		View workout
01/05/23	533m	2:00.0	1:52.5	RowErg	Hwt		View workout
01/05/23	1,025m	4:00.0	1:57.0	RowErg	Hwt		View workout
01/05/23	1,013m	4:00.0	1:58.4	RowErg	Hwt		View workout
01/05/23	1,026m	4:12.9	2:03.2	RowErg	Hwt	THURSDAY *** ROW LIV BOX 4x4:00//95-100 21,2:03-22,2:01-23,1;59-25,1:58////BOX 4//2x2:00 27,1:53-30,1:50.5/// BOX 2// ez 1000 descends 27…	View workout
01/05/23	1,000m	4:03.0	2:01.5	RowErg	Hwt	22,2:02	View workout
01/03/23	1,018m	4:20.0	2:07.7	RowErg	Hwt	WEDNESDAY *** SHOVEL 45/DYG 35	View workout
01/03/23	1,051m	4:39.5	2:12.9	RowErg	Hwt		View workout
01/03/23	2,515m	10:48.9	2:09.0	RowErg	Hwt	Tuesday B SHOVEL 45	View workout
01/03/23	500m	2:12.0	2:12.0	RowErg	Hwt	TUESDAY *** LIFT & ROW 5k total (SHOULDERS & BACK) 3 scaps -3 militaryPress- AnteriorDelt Rack 30,25,20,25 bmp— ABD 2ABD…	View workout
01/02/23	437m	2:04.5	2:22.4	RowErg	Hwt		View workout
01/02/23	1,000m	4:16.6	2:08.3	RowErg	Hwt		View workout

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