John Polley

Log

Date Distance Time Pace Comments Action
02/03/23 1,923m 8:00.0 2:04.8

20,2:05

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02/03/23 2,025m 8:33.7 2:06.8

FRIDAY *** ROW & LIFT 15// LIVE cap 150
Warm up 20-25 a pops at 19,2;09 — 2:05.8

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02/03/23 484m 2:00.0 2:03.9

Cool down

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01/30/23 245m 1:03.4 2:09.3

THURSDAY *** BIKE 24 17.5
WEDNESDAY *** walk 40// light LIFT 15 sets (pups/bands/biceps/ABD/ stand militaryPress/lunge stretch/ clPr)…

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01/30/23 279m 1:00.0 1:47.5

32,1:47 141

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01/30/23 508m 1:53.0 1:51.2

28-30,1:51-4 154

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01/30/23 458m 1:55.2 2:05.7

27,1:54

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01/30/23 756m 3:00.0 1:59.0

22,1:59-2:01 154

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01/30/23 985m 4:00.0 2:01.8

21,2:02-4 154

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01/30/23 971m 4:00.0 2:03.5

20,2:05 150

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01/30/23 971m 4:29.1 2:18.5

20,2:06 148

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01/30/23 2,819m 12:00.0 2:07.7

19,2:08

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01/30/23 514m 2:12.2 2:08.5

MONDAY *** ROW LIV , then LIFT 15 sets (first since COVID)
Warm up

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01/30/23 1m 0:00.2 1:40.0

SUNDAY ***BIKE 18 miles w stand ups (still COVID+)
SATURDAY ***WALK 3
FRIDAY ***HIKE 6 (3hours) Hard
THURSDAY *** WALK 4

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01/19/23 6,500m 27:42.0 2:07.8

COVID ***
TUESDAY ***WALKED 2.6
MONDAY*** COVID Test +
SUNDAY*** SICK TRAVEL to La Quinta
SATURDAY *** TIRED WALK 2 mil…

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01/18/23 833m 3:42.5 2:13.5

FRIDAY HIKE GATEWAY to saddle
THURSDAY *** ROW & LIFT 12/6. Sets/10/7 sets/3/7 sets … sprint and cool down (7 SHOULDERS 3…

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01/18/23 532m 2:00.0 1:52.7

27,1:53 159

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01/18/23 760m 3:00.0 1:58.4

23,1:59 160

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01/18/23 750m 3:00.0 2:00.0

22,2:00 157

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01/18/23 983m 4:00.0 2:02.0

21,2:02 159

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