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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
09/21/23 689m 3:00.0 2:10.6

17,2:12

 View workout
09/21/23 456m 2:00.0 2:11.5

15,2:12.5

 View workout
09/20/23 345m 1:30.0 2:10.4 View workout
09/20/23 465m 2:00.0 2:09.0 View workout
09/20/23 481m 2:00.0 2:04.7 View workout
09/20/23 408m 1:39.6 2:02.0 View workout
09/20/23 500m 2:19.6 2:19.6 View workout
09/20/23 3,500m 14:00.4 2:00.0

8x500/rHR 105-10 (1:30-2:00) cap 147-150

 View workout
09/20/23 523m 2:08.0 2:02.3 View workout
09/20/23 2,511m 10:54.1 2:10.2

Wednesday ROW EZ SIV
warm up 3 Min BUILDS (base: 19,2,09) to 146 20,2:06

 View workout
09/17/23 547m 2:36.0 2:22.5 View workout
09/17/23 470m 2:00.0 2:07.6 View workout
09/17/23 696m 3:00.0 2:09.3 View workout
09/17/23 919m 4:00.0 2:10.5 View workout
09/17/23 1,155m 5:00.0 2:09.8 View workout
09/17/23 1,376m 6:00.0 2:10.8 View workout
09/17/23 1,606m 7:00.0 2:10.7 View workout
09/17/23 1,847m 8:00.0 2:09.9 View workout
09/13/23 750m 3:36.3 2:24.2

Cool down cap 130

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09/13/23 512m 2:00.0 1:57.1

^^^23,2:00 157

 View workout