Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/23	980m	4:00.0	2:02.4	RowErg	Hwt		View workout
02/21/23	970m	4:00.0	2:03.7	RowErg	Hwt		View workout
02/21/23	2,026m	8:27.1	2:05.1	RowErg	Hwt	TUESDAY *** ROW & Scap 8,4,4,3 17 sets: 3Scaps, 2Ad, 1Abd, 3Clpress; 3 biceps , 2 triceps, 1 Lat [no Chest or latDelts] 19-20,2:0…	View workout
02/21/23	517m	2:00.0	1:56.0	RowErg	Hwt	Monday RS 5.5 (Did not upload) 24,1:57	View workout
02/17/23	606m	2:40.2	2:12.1	RowErg	Hwt	SUNDAY * SPIN SD recovery (131/140max 88/82 188) SATURDAY * Walk 46’LIFT FAST 20/32’ SCAPS superset biceps //2slants/…	View workout
02/17/23	533m	2:00.0	1:52.5	RowErg	Hwt	27,1:52.5 153	View workout
02/17/23	500m	1:51.0	1:51.0	RowErg	Hwt	29,1:51 154	View workout
02/17/23	500m	1:52.5	1:52.5	RowErg	Hwt	27-28, 1:52.5 152	View workout
02/17/23	1,007m	4:00.0	1:59.1	RowErg	Hwt	23,1:59.5 156	View workout
02/17/23	1,001m	4:00.0	1:59.8	RowErg	Hwt	23,2:00 154	View workout
02/17/23	991m	4:00.0	2:01.0	RowErg	Hwt	22,2:01 150	View workout
02/17/23	2,879m	12:00.0	2:05.0	RowErg	Hwt	FRIDAY *** MIV2SIV (150-56) 3x4:00; 4x500 OR 2:00SWU 20,2:05 99.1% 145	View workout
02/17/23	500m	1:51.0	1:51.0	RowErg	Hwt	(Did not upload) 154– 28-29, 1:50-52	View workout
02/13/23	1,032m	4:00.0	1:56.2	RowErg	Hwt	See2 min dnu TUESDAY *** BIKE 24 — T, WED & TH— TRAVEL 1900 miles from La Quinta 24,1:56.2 163	View workout
02/13/23	1,259m	5:00.0	1:59.1	RowErg	Hwt	22,1:59.1 160	View workout
02/13/23	1,501m	6:16.0	2:05.2	RowErg	Hwt	21,2:01.6 157	View workout
02/13/23	117m	0:35.2	2:30.4	RowErg	Hwt		View workout
02/13/23	2,896m	12:00.0	2:04.3	RowErg	Hwt	MONDAY*** MIV2SIV 150-163, thenLIFT: 12’,6,5,4,2’ (150-164)// warm up 20,2:05 150 LIFT 17 CHEST, shoulders, SCAPS biceps…	View workout
02/13/23	95m	0:22.0	1:55.7	RowErg	Hwt		View workout
02/13/23	500m	1:47.8	1:47.8	RowErg	Hwt	Freestyle (did not upload)	View workout

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