John Polley

Log

Date Workout Score Ave Comments Action
08/09/24 2:00 494m 2:01.4

23,2:01.5

View workout
08/09/24 7:45 1,811m 2:08.5

Saw 132-144(130-146)

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08/09/24 5x500m/1:00r 9:59.6 1:59.9

500x5/1:00 target < 2:00.5//125-136

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08/09/24 10:47 2,523m 2:08.2

FRIDAY END intervals warm up

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08/07/24 1:09 267m 2:10.5

THURSDAY REST 2.5

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08/07/24 750m 3:10.9 2:07.2 View workout
08/07/24 2:20 528m 2:13.1 View workout
08/07/24 750m 3:12.0 2:08.0 View workout
08/07/24 1:10 264m 2:13.9 View workout
08/07/24 1000m 4:17.5 2:08.7 View workout
08/07/24 1:10 264m 2:14.2 View workout
08/07/24 1000m 4:17.5 2:08.7 View workout
08/07/24 1:04 244m 2:12.7 View workout
08/07/24 12:00 2,765m 2:10.1

WEDNESDAY ROW & LIFT
Like biking— form and breath

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08/07/24 0:50.0 180m 2:18.8

Cool down

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08/05/24 3:11 694m 2:17.8 View workout
08/05/24 2:00 488m 2:02.9 View workout
08/05/24 2:12 506m 2:10.8 View workout
08/05/24 3:00 696m 2:09.3 View workout
08/05/24 2:25 518m 2:20.4 View workout
08/05/24 5:00 1,161m 2:09.1 View workout
08/05/24 6:00 1,381m 2:10.3 View workout
08/05/24 8:56 2,019m 2:12.7

MONDAY RECOVERY ROW 19,2:12 (TDT tired)

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08/01/24 4:27 1,009m 2:12.3

SUNDAY REST .5 SWIM 21
SATURDAY TDT BIKE 67
cool down

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08/01/24 2:00 468m 2:08.2

Friday REST 1

18,2:09

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