John Polley

Log

Date Workout Score Ave Comments Action
08/19/24 6:03 1,298m 2:20.0 View workout
08/19/24 4:47 1,041m 2:18.0 View workout
08/19/24 5:07 1,122m 2:16.8 View workout
08/19/24 4:42 1,036m 2:16.4 View workout
08/19/24 7:21 1,632m 2:15.3

MONDAY 🧱
A BIKE20
B (3pm) SEZ ROW cap128-132

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08/16/24 2:24 553m 2:10.1

SUNDAY REST 4.5
SATURDAY BIKE 27.5 @17 rain and road construction)

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08/16/24 2:00 472m 2:07.1

19,2:07.5

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08/16/24 4:27 1,017m 2:11.5 View workout
08/16/24 10:00 2,311m 2:09.8

FRIDAY LIFT 20 sets
Warm up 16,2:15…

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08/15/24 3:36 807m 2:13.9 View workout
08/15/24 2:30 596m 2:05.8 View workout
08/15/24 2:21 553m 2:08.3 View workout
08/15/24 3:00 709m 2:06.9 View workout
08/15/24 5:50 1,343m 2:10.3 View workout
08/15/24 10:00 2,304m 2:10.2

THURSDAY EZ CM warm up6300 BOX 6

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08/14/24 2:30 562m 2:13.4 View workout
08/14/24 2:35 556m 2:20.0 View workout
08/14/24 4:33 1,045m 2:10.7 View workout
08/14/24 2:00 504m 1:59.0 View workout
08/14/24 3:00 725m 2:04.1 View workout
08/14/24 3:00 715m 2:05.8 View workout
08/14/24 1:46 397m 2:14.5 View workout
08/14/24 17:00 3,942m 2:09.3

WEDNESDAY 3m 17s bumps

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08/11/24 3:09 695m 2:16.6

TUESDAY REST 3.5
MONDAY BIKE 24 17.4

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08/11/24 7:59 1,835m 2:10.7

Saw BIKE 50/50/30/35

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