Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/23	400m	1:30.0	1:52.5	RowErg	Hwt	27,1:53	View workout
09/29/23	516m	2:00.0	1:56.2	RowErg	Hwt	25,1:56.5	View workout
09/29/23	748m	3:00.0	2:00.3	RowErg	Hwt	23,2:00.5	View workout
09/29/23	987m	4:00.0	2:01.5	RowErg	Hwt	23,2:01.5	View workout
09/29/23	967m	4:00.0	2:04.0	RowErg	Hwt	21,2:04	View workout
09/29/23	3,450m	15:00.0	2:10.4	RowErg	Hwt	19,2:10.5	View workout
09/29/23	1,000m	4:14.3	2:07.1	RowErg	Hwt	FRIDAY Warm up	View workout
09/28/23	471m	2:00.0	2:07.3	RowErg	Hwt		View workout
09/28/23	699m	3:00.0	2:08.7	RowErg	Hwt		View workout
09/28/23	700m	3:00.2	2:08.7	RowErg	Hwt		View workout
09/28/23	518m	2:20.9	2:16.0	RowErg	Hwt		View workout
09/28/23	2,294m	10:00.0	2:10.7	RowErg	Hwt		View workout
09/28/23	5,008m	21:52.9	2:11.0	RowErg	Hwt	UT2 <132….138 rate19	View workout
09/26/23	621m	2:43.3	2:11.4	RowErg	Hwt		View workout
09/26/23	516m	2:11.8	2:07.7	RowErg	Hwt	17 2:08	View workout
09/26/23	102m	0:38.4	3:08.2	RowErg	Hwt		View workout
09/26/23	470m	2:00.0	2:07.6	RowErg	Hwt	17,2:08	View workout
09/26/23	588m	2:30.0	2:07.5	RowErg	Hwt	18,2:08	View workout
09/26/23	710m	3:00.0	2:06.7	RowErg	Hwt	19,2:07.5	View workout
09/26/23	2,021m	8:00.0	1:58.7	RowErg	Hwt	6x500/ rHR 105	View workout

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Sep 13	Strength and Fitness: The 401K for Your Body
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts