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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
10/11/23 300m 1:20.0 2:13.3

Pwc cool down

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10/09/23 832m 3:55.7 2:21.6

HrLim126

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10/09/23 464m 2:00.0 2:09.3

16,2:09. 5

 View workout
10/09/23 466m 2:00.0 2:08.7

16,2:09

 View workout
10/09/23 472m 2:00.0 2:07.1

19,2:07.5

 View workout
10/09/23 505m 2:06.7 2:05.4

20,2:05.5

 View workout
10/09/23 1,000m 4:00.9 2:00.4

500m/:UNDr 23,2:02//25,1:59

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10/09/23 1,016m 4:22.7 2:09.2

MONDAY Walk 61’// row ez stroke control

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10/08/23 2,000m 8:28.0 2:07.0

Warm up and cool down for lifting 22 sets

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10/07/23 863m 3:39.8 2:07.3 View workout
10/07/23 1,000m 4:01.7 2:00.8

500m/:UNDr 21-22,2:02.5

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10/07/23 722m 3:00.0 2:04.6

20,2:05.5

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10/07/23 4,003m 17:17.0 2:09.5

SATURDAY 19,2:10

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10/06/23 469m 2:00.0 2:07.9 View workout
10/06/23 717m 3:00.0 2:05.5 View workout
10/06/23 2,318m 10:00.0 2:09.4 View workout
10/06/23 504m 2:06.7 2:05.6 View workout
10/04/23 700m 2:43.6 1:56.8 View workout
10/04/23 501m 2:00.0 1:59.7

24,2:00

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10/04/23 732m 3:00.0 2:02.9

22,2:03

 View workout