Sign Up
10,993,445
Lifetime Meters
733,123
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
10/21/23 2,522m 10:51.8 2:09.2 View workout
10/21/23 2,522m 10:52.0 2:09.2

SATURDAY ( 3 hrs sleep) Warm up 19, 2:10 to 144
FRIDAY REST 3

 View workout
10/19/23 456m 2:00.0 2:11.5

100% 15,2:12

 View workout
10/19/23 457m 2:00.0 2:11.2 View workout
10/19/23 462m 2:00.0 2:09.8

100% 17,2:10

 View workout
10/19/23 732m 3:00.0 2:02.9

21,2:04

 View workout
10/19/23 1,204m 5:00.0 2:04.5

20,2:06

 View workout
10/19/23 1,646m 7:00.0 2:07.5

19,2:09

 View workout
10/19/23 2,080m 9:00.0 2:09.8

TRAVEL DTW EZ 18,2:11

 View workout
10/18/23 440m 2:00.0 2:16.3 View workout
10/18/23 1,101m 5:00.0 2:16.2 View workout
10/18/23 1,480m 6:00.0 2:01.6

2x3:00/1;30 22-23,2:02

 View workout
10/18/23 2,364m 10:00.0 2:06.9

20,2:07

 View workout
10/18/23 5,013m 21:30.6 2:08.7

19,2:10.5 LFEET 4 min BLDS 24,2:01

 View workout
10/16/23 801m 3:40.6 2:17.7 View workout
10/16/23 572m 2:20.4 2:02.7 View workout
10/16/23 339m 1:27.5 2:09.0 View workout
10/16/23 742m 3:00.0 2:01.2 View workout
10/16/23 735m 3:00.0 2:02.4 View workout
10/16/23 750m 3:02.2 2:01.4 View workout