Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/23	961m	4:00.0	2:04.8	RowErg	Hwt	21,2:05	View workout
10/04/23	1,408m	6:00.0	2:07.8	RowErg	Hwt	20,2:08	View workout
10/04/23	3,018m	13:01.3	2:09.4	RowErg	Hwt	WEDNESDAY Light feet +1.5-2 seconds for rate	View workout
10/03/23	342m	1:30.0	2:11.5	RowErg	Hwt		View workout
10/03/23	457m	2:00.0	2:11.2	RowErg	Hwt		View workout
10/03/23	693m	3:00.0	2:09.8	RowErg	Hwt		View workout
10/03/23	930m	4:00.0	2:09.0	RowErg	Hwt		View workout
10/03/23	1,385m	6:00.0	2:09.9	RowErg	Hwt		View workout
10/02/23	651m	2:54.6	2:14.1	RowErg	Hwt	Cool down	View workout
10/02/23	472m	2:00.0	2:07.1	RowErg	Hwt	16,2:07.1 146	View workout
10/02/23	708m	3:00.0	2:07.1	RowErg	Hwt	19’2:07.2 146	View workout
10/02/23	541m	2:00.0	1:50.9	RowErg	Hwt	30,1:51 159	View workout
10/02/23	525m	2:00.0	1:54.2	RowErg	Hwt	26,1:54.2 157	View workout
10/02/23	531m	2:09.4	2:01.8	RowErg	Hwt	2:00 26,1:55	View workout
10/02/23	1,445m	6:00.0	2:04.5	RowErg	Hwt	20,2:05 to 155	View workout
10/02/23	1,108m	5:02.4	2:16.4	RowErg	Hwt		View workout
10/02/23	3,926m	17:07.6	2:10.8	RowErg	Hwt	MONDAY EZ SIV 19.2:10.5 to 144HR	View workout
10/02/23	836m	5:06.6	3:03.3	RowErg	Hwt		View workout
09/29/23	484m	2:11.8	2:16.1	RowErg	Hwt		View workout
09/29/23	462m	2:00.0	2:09.8	RowErg	Hwt	16.5,2:10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts