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Log

Date Workout Score Ave Comments Action
08/11/24 v1000m/1:28r...2 2,000m 2:10.9 View workout
08/11/24 4:27 1,011m 2:12.2

3x1000//112-140

 View workout
08/11/24 13:18 3,020m 2:12.1

SUNDAY CRUNCH EZ METERS hr cap132-40

 View workout
08/09/24 2:26 538m 2:16.2

SATURDAY BIKE 18 quick//LIFT 13//BOX 3x80/40

Cool down

View workout
08/09/24 2:00 494m 2:01.4

23,2:01.5

 View workout
08/09/24 7:45 1,811m 2:08.5

Saw 132-144(130-146)

 View workout
08/09/24 5x500m/1:00r 9:59.6 1:59.9

500x5/1:00 target < 2:00.5//125-136

 View workout
08/09/24 10:47 2,523m 2:08.2

FRIDAY END intervals warm up

View workout
08/07/24 1:09 267m 2:10.5

THURSDAY REST 2.5

 View workout
08/07/24 750m 3:10.9 2:07.2 View workout
08/07/24 2:20 528m 2:13.1 View workout
08/07/24 750m 3:12.0 2:08.0 View workout
08/07/24 1:10 264m 2:13.9 View workout
08/07/24 1000m 4:17.5 2:08.7 View workout
08/07/24 1:10 264m 2:14.2 View workout
08/07/24 1000m 4:17.5 2:08.7 View workout
08/07/24 1:04 244m 2:12.7 View workout
08/07/24 12:00 2,765m 2:10.1

WEDNESDAY ROW & LIFT
Like biking— form and breath

View workout
08/07/24 0:50.0 180m 2:18.8

Cool down

View workout
08/05/24 3:11 694m 2:17.8 View workout
08/05/24 2:00 488m 2:02.9 View workout
08/05/24 2:12 506m 2:10.8 View workout
08/05/24 3:00 696m 2:09.3 View workout
08/05/24 2:25 518m 2:20.4 View workout
08/05/24 5:00 1,161m 2:09.1 View workout