Sign Up
10,993,445
Lifetime Meters
733,123
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
09/26/23 618m 2:40.8 2:10.0

6:00 23,2:00

 View workout
09/26/23 382m 1:47.1 2:20.1 View workout
09/26/23 2,419m 10:28.1 2:09.8

TUESDAY ROW (tired) warm up BUILDS (base: 20,2:09) w pops

 View workout
09/25/23 390m 1:41.0 2:09.4 View workout
09/25/23 733m 3:00.0 2:02.7

21+,2:03.5

 View workout
09/25/23 967m 4:00.0 2:04.0

20+, 2:05

 View workout
09/25/23 1,641m 7:00.0 2:07.9

MONDAY WALK 1 hour/ stroke control 19,2:08

 View workout
09/25/23 280m 1:16.0 2:15.7

Low rate cool down

View workout
09/24/23 936m 4:00.0 2:08.2

Sunday LIFT 23 sets warm up ROW at 19,2:08.5

 View workout
09/23/23 462m 2:00.0 2:09.8 View workout
09/23/23 465m 2:00.0 2:09.0 View workout
09/23/23 715m 3:00.0 2:05.8 View workout
09/23/23 715m 3:00.0 2:05.8 View workout
09/23/23 703m 3:00.0 2:08.0 View workout
09/23/23 695m 3:00.0 2:09.4

BIKE 26@17.8// ROW stroke control 17,18,19,20//16,15 2:00

 View workout
09/21/23 318m 1:20.4 2:06.4 View workout
09/21/23 453m 2:00.0 2:12.4

14,2.13

 View workout
09/21/23 700m 3:00.0 2:08.5

18,2:09

 View workout
09/21/23 705m 3:00.0 2:07.6 View workout
09/21/23 696m 3:00.0 2:09.3

18,2:10

 View workout