Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/23	708m	3:00.0	2:07.1	RowErg	Hwt	18,2:07.5	View workout
03/02/23	1,056m	4:30.0	2:07.8	RowErg	Hwt	18	View workout
03/02/23	1,400m	6:00.0	2:08.5	RowErg	Hwt	18RATE. 17 sets: 3scaps,2lats,2flatBP1-a, 2,15degree1A, AD, cable flys, 4sh, 2BCP,	View workout
03/02/23	2,030m	8:44.0	2:09.0	RowErg	Hwt	THURSDAY * ROW & LIFT 8,1/6,2/4,3/3,4/2 low rate 18	View workout
03/01/23	1,119m	4:56.2	2:12.3	RowErg	Hwt		View workout
03/01/23	500m	1:50.3	1:50.3	RowErg	Hwt	28,1:50.3 150	View workout
03/01/23	800m	3:07.7	1:57.3	RowErg	Hwt	24,1:57 149	View workout
03/01/23	992m	4:00.0	2:00.9	RowErg	Hwt	22,2:01 147	View workout
03/01/23	1,221m	5:00.0	2:02.8	RowErg	Hwt	21,2:03 140	View workout
03/01/23	1,628m	6:52.7	2:06.7	RowErg	Hwt	WEDNESDAY * 7 am ROW & 4BOX —Uncle John FUNERAL Warm up TGP 17-22, 2:06.5 TUESDAY * HOUSECLEAN/walk36’,DYG	View workout
02/24/23	1,011m	4:25.7	2:11.4	RowErg	Hwt	SUNDAY * SPIN 136/203 htCap145 (182,136–212,144). Saturday **** WALK 36’//DYG 24 REST .5/6.0	View workout
02/24/23	500m	1:48.6	1:48.6	RowErg	Hwt	28-40. 1:50 155	View workout
02/24/23	539m	2:00.0	1:51.3	RowErg	Hwt	28,1:51.3 154	View workout
02/24/23	782m	3:00.0	1:55.0	RowErg	Hwt	24.5, 1:55 157	View workout
02/24/23	776m	3:00.0	1:55.9	RowErg	Hwt	24,1:56 155	View workout
02/24/23	1,015m	4:00.0	1:58.2	RowErg	Hwt	23,1:59 155	View workout
02/24/23	998m	4:00.0	2:00.2	RowErg	Hwt	22,2:01 152	View workout
02/24/23	2,896m	12:00.0	2:04.3	RowErg	Hwt	FRIDAY *** MIV 20,2:06 2:04.3 148	View workout
02/24/23	1m	0:00.2	1:40.0	RowErg	Hwt	For mon 12,8,6,5,5 shoot for 160 22-23 rate	View workout
02/21/23	759m	3:00.0	1:58.5	RowErg	Hwt	Thursday * Shovel 80”// B. LIFT 14 BOX 3 (1-rows, benchP 30,30,50,flat1-a// rev curls/ rev bands/ ABD// FARMERS WEDNESDAY …	View workout

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