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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
01/18/23 1,209m 5:00.0 2:04.0

20,2:04 154

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01/18/23 1,438m 6:00.0 2:05.1

20, 2:06 148

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01/18/23 1,012m 4:17.5 2:07.2

WEDNESDAY *** ROW LIV / rhr105 (get the TRAVEL Kinks out) warm up

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01/15/23 791m 3:26.3 2:10.4

Monday & TUESDAY ** TRAVEL — DRIVE TO SCOTTSDALE

Catch practice PWC

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01/15/23 1,015m 4:00.0 1:58.2

23,1:59

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01/15/23 1,192m 5:00.0 2:05.8

19,2;06.5

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01/15/23 3,019m 12:51.1 2:07.7

SUNDAY*** BOX and ROW 12x1:00/:30– 3k 19,2:08-9

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01/14/23 3,100m 12:55.0 2:05.0

SATURDAY *** ROW & LIFT Scapsxx3x1K//2flys// flyups// 31A-Rows on 2s// 2lats//benchP // farmers // 2Add// 1ABD// 2 triceps// shrolls…

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01/12/23 470m 2:04.6 2:12.5

FRIDAY SPIN HRHUMPS 140,44,48,50,52,52 (-6). 225W 40 mins. // DYG
B. WALK 32’

Pwc 14,,2:14

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01/12/23 519m 2:00.0 1:55.6

24,1:57

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01/12/23 762m 3:00.0 1:58.1

22, 2:01

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01/12/23 1,210m 5:00.0 2:03.9

21 2:04

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01/12/23 1,675m 7:00.0 2:05.3

20 2:06

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01/12/23 2,137m 9:00.0 2:06.3

19,2:07

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01/12/23 2,744m 11:34.8 2:06.6

ROW & benchP 2 flat, 30,50,70

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01/10/23 714m 3:00.0 2:06.0

WEDNESDAY *** REST 2.5

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01/10/23 931m 4:00.0 2:08.8 View workout
01/10/23 708m 3:00.0 2:07.1 View workout
01/10/23 522m 2:19.8 2:13.9 View workout
01/10/23 1,142m 5:00.0 2:11.3

Warm up 5

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