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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

John Polley

Log

Date Workout Score Ave Comments Action
06/30/24 1:30 347m 2:09.6 View workout
06/30/24 2:00 462m 2:09.8 View workout
06/30/24 369m 1:35.1 2:08.8 View workout
06/30/24 v1000m/1:24r...10 6,600m 2:03.3

SUNDAY BIKE 4/ ROW ATH153 1k-100
SATURDAY REST 5 yard 40’
FRIDAY LIFT 25
THURSDAY BIKE 33
WEDNESDAY REST 4

 View workout
06/28/24 4:08.0 1,000m 2:04.0

FRIDAY Warm up //LIFT 25
THURSDAY BIKE 33
WED REST 4

 View workout
06/20/24 2:33 582m 2:11.7

FRIDAY
LIFT 27 sets (planks, PUPS, Farmers, 1-Arows, PUPsquats, ….)

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06/20/24 v500m/1:03r...3 1,500m 2:00.4

BOX 5 70/35 > 3x500/1:15(145,147,150)

 View workout
06/20/24 500m 1:55.6 1:55.6

26.5,1:55.6 (155)

 View workout
06/20/24 500m 1:57.1 1:57.1

26,1:57 (154)

 View workout
06/20/24 500m 1:58.5 1:58.5

25,1:58.5 (150)

 View workout
06/20/24 500m 1:58.6 1:58.6

25,1:58.5 (148)

 View workout
06/20/24 1x500m/r 1:58.3 1:58.3

5 500/110(1:30-2:00)(147…156)

 View workout
06/20/24 10:00 2,393m 2:05.3

ROW SIV & BOX & ROW
3 BUILDS (base: 20,2:11)

 View workout
06/17/24 4:16.0 1,000m 2:08.0

TUESDAY REST 3
MONDAY RE warm up THEN
25 sets (9 shoulders, 3 SCAPS, 3tricepd, 3 cable chest, 2 biceps, 2AD, 1ABD, 2 Lat

View workout
06/16/24 2:00 467m 2:08.4

100%20,2:08.5

 View workout
06/16/24 2:00 488m 2:02.9

23,2:03 (149)

 View workout
06/16/24 3:00 712m 2:06.4

21,2:06.4 (148

 View workout
06/16/24 4:00 934m 2:08.4

20,2:09(147)

 View workout
06/16/24 5:00 1,164m 2:08.8

20,2:09 (145)

 View workout
06/16/24 6:00 1,378m 2:10.6

19,2:11 (141)

 View workout
06/16/24 8:00 1,805m 2:12.9

SUNDAY EZ BASE//100-105
18,2:13 (130)

 View workout
06/12/24 2:00 493m 2:01.7

23.5, 2:02

SATURDAY BIKE 22 16.9

 View workout
06/12/24 2:00 498m 2:00.4

25,2:00.5
FRIDAY BIKE 27.6@17.73 (15w, 19S,6E, Vicksburg)

 View workout
06/12/24 3:00 740m 2:01.6

THURSDAY REST 2 42’ DYG
24,2.01

 View workout
06/12/24 4:15.0 1,025m 2:04.3

WEDNESDAY ROW SHORT, then LIFT 20 sets////dyg

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