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Log

Date Workout Score Ave Comments Action
04/13/24 5:00.0 1,193m 2:05.7

20. 149

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04/13/24 6:30.0 1,534m 2:07.1

SATURDAY MIV /110
WU ez circle blds to 143

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04/11/24 2:00.0 482m 2:04.4

FRIDAY WALK 30/dyg30 REST 2.5
Mid lift 20,2:05.5

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04/11/24 8:00.0 1,900m 2:06.3

Thursday LIFT & lt row warm up 17/2:45
25 sets + rowing

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04/10/24 2:00 458m 2:11.0 View workout
04/10/24 2:00 466m 2:08.7 View workout
04/10/24 2:00 467m 2:08.4 View workout
04/10/24 2:00 493m 2:01.7 View workout
04/10/24 2:00 502m 1:59.5 View workout
04/10/24 2:00 500m 2:00.0 View workout
04/10/24 2:00 494m 2:01.4 View workout
04/10/24 2:08 498m 2:08.8 View workout
04/10/24 5:20.0 1,255m 2:07.4

WEDNESDAY
Show Up. BOX Hams, ROW

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04/08/24 3:00 716m 2:05.6

TUESDAY WALK 1:00//dyg
20,2:06 98%

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04/08/24 4:00 958m 2:05.2

20,2:06

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04/08/24 6:00 1,420m 2:06.7

20,2:07
6 sets

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04/08/24 8:00 1,907m 2:05.8

Monday ROW & LIFT @LT: 8/8-6/6-4/4-3/2
20/3:00 BUILDS (base: 19,2:09

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04/06/24 1:19 296m 2:13.6

SUNDAY WALK 1:04/. DYG

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04/06/24 3:34 853m 2:05.9

Cool down Toggle 115-144

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04/06/24 2:41 624m 2:09.4 View workout
04/06/24 2:00 506m 1:58.5

24,1:58.5(153)

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04/06/24 2:00 510m 1:57.6

25,1:57.6 (155)

 View workout
04/06/24 2:00 518m 1:55.8

26,1:55.8(155)

 View workout
04/06/24 2:00 530m 1:53.2

28,1:53.2 (157)

 View workout
04/06/24 2:00 525m 1:54.2

27,1:54(156)

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