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John Polley

Log

Date Workout Score Ave Comments Action
04/16/24 4:00 986m 2:01.7

22,5, 2;02

 View workout
04/16/24 4:00 984m 2:01.9

22.5,2:02

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04/16/24 10:00 2,403m 2:04.8 View workout
04/16/24 10:00.0 2,403m 2:04.8

TUESDAY 3m blds
MIV + 153-158//100-105

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04/14/24 5:33 1,318m 2:06.6

MONDAY BIKE 19 miles FIRST RIDE
SUNDAY LIFT 27 sets
Circle warm up 18,2.11….24,1:58

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04/13/24 4:13 1,018m 2:04.2

TOGGLE cool dowN 140/115

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04/13/24 1x500m/1:30r 1:59.7 1:59.7

24,2:00 144

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04/13/24 3:00 731m 2:03.1

21,2:03 142

 View workout
04/13/24 2:00.0 515m 1:56.5

26 159

 View workout
04/13/24 2:00.0 504m 1:59.0

24, 158

 View workout
04/13/24 2:30.0 643m 1:56.6

24 159

 View workout
04/13/24 3:00.0 734m 2:02.6

22 158

 View workout
04/13/24 4:00.0 968m 2:03.9

21. 156

 View workout
04/13/24 5:00.0 1,193m 2:05.7

20. 149

 View workout
04/13/24 6:30.0 1,534m 2:07.1

SATURDAY MIV /110
WU ez circle blds to 143

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04/11/24 2:00.0 482m 2:04.4

FRIDAY WALK 30/dyg30 REST 2.5
Mid lift 20,2:05.5

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04/11/24 8:00.0 1,900m 2:06.3

Thursday LIFT & lt row warm up 17/2:45
25 sets + rowing

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04/10/24 2:00 458m 2:11.0 View workout
04/10/24 2:00 466m 2:08.7 View workout
04/10/24 2:00 467m 2:08.4 View workout
04/10/24 2:00 493m 2:01.7 View workout
04/10/24 2:00 502m 1:59.5 View workout
04/10/24 2:00 500m 2:00.0 View workout
04/10/24 2:00 494m 2:01.4 View workout
04/10/24 2:08 498m 2:08.8 View workout