Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/22	387m	1:37.9	2:06.4	RowErg	Hwt	WEDNESDAY * REST 5 walk 30//DYG TUESDAYSpin 217W MONDAY ** walk 30// LIFT 27 JERS SETS INCLUDING 2 add 170x20,x10// cable…	View workout
11/27/22	520m	2:00.0	1:55.3	RowErg	Hwt		View workout
11/27/22	982m	4:00.0	2:02.1	RowErg	Hwt		View workout
11/27/22	1,430m	6:00.0	2:05.8	RowErg	Hwt		View workout
11/27/22	1,869m	8:00.0	2:08.4	RowErg	Hwt		View workout
11/27/22	2,329m	10:00.0	2:08.8	RowErg	Hwt	SUNDAY*** ROW & BOX 14x1:00/:30—-10 min,5bx // 8min 4 BOX. Etc.	View workout
11/24/22	836m	3:25.9	2:03.1	RowErg	Hwt	SATURDAY * WALK 1 hour DYG FRIDAY * A. SPIN 217-18W: HRhumps 5 min BUILDS (base: 82,172//Stand +10 B. LIFT 21 sets	View workout
11/24/22	982m	4:00.0	2:02.1	RowErg	Hwt		View workout
11/24/22	1,681m	7:00.0	2:04.9	RowErg	Hwt		View workout
11/24/22	2,517m	10:40.3	2:07.1	RowErg	Hwt		View workout
11/24/22	1m	0:00.2	1:40.0	RowErg	Hwt	THANKSGIVING **** REST 4.5 WALK 64	View workout
11/21/22	289m	1:17.2	2:13.5	RowErg	Hwt	WEDNESDAY *** SPIN HARD 212w// DYG TUESDAY REST 4 walk 30/DYG 30	View workout
11/21/22	504m	2:00.0	1:59.0	RowErg	Hwt	21,2:00	View workout
11/21/22	963m	4:00.0	2:04.6	RowErg	Hwt	18,2:06	View workout
11/21/22	1,404m	6:00.0	2:08.2	RowErg	Hwt	17,2:09 2bx 5lf 2 bx	View workout
11/21/22	1,857m	8:00.0	2:09.2	RowErg	Hwt	MONDAY A. WALK 30 B. CIRCUIT 1:00/:30 ROW pwr BOX LIFT 8:00 17,2:10 4bx 2lf	View workout
11/21/22	1m	0:00.2	1:40.0	RowErg	Hwt	TUESDAY *** REST 4 WALK 30/DYG 30	View workout
11/18/22	736m	3:00.0	2:02.2	RowErg	Hwt	SUNDAY * WALK 90 mins SATURDAY * SPIN SD hard 19,2:04 2 BOX	View workout
11/18/22	955m	4:00.0	2:05.6	RowErg	Hwt	18,2:07 2 BOX	View workout
11/18/22	1,163m	5:00.0	2:08.9	RowErg	Hwt	17,2:10 3 BOX	View workout

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