Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/23	1,200m	5:00.0	2:05.0	RowErg	Hwt	Cool down 20,2:05 144	View workout
05/06/23	2,000m	7:37.1	1:54.2	RowErg	Hwt	500m/p400,rHR 100-105	View workout
05/06/23	3,014m	12:34.0	2:05.0	RowErg	Hwt	SATURDAY * ROW warm up 19,2:08…24,1:58 144	View workout
05/02/23	1,130m	4:41.0	2:04.3	RowErg	Hwt	FRIDAY REST 1.0 THURSDAY * BIKE ez 17//box 10 plank Pup;48”	View workout
05/02/23	2,000m	8:28.0	2:07.0	RowErg	Hwt	WEDNESDAY* BIKE 23 17.1 124-28 (117-140)	View workout
05/02/23	3,000m	12:42.0	2:07.0	RowErg	Hwt	TUESDAY ROW6k, LIFT 18 (1Abd,2Ad,3flys,2Lats,3Scaps, 3bc, 3tcp ,1mp). [sh NOT]	View workout
05/02/23	1m	0:00.2	1:40.0	RowErg	Hwt	SUNDAY *REST 5	View workout
05/01/23	219m	0:55.8	2:07.3	RowErg	Hwt		View workout
05/01/23	1,223m	5:39.0	2:18.5	RowErg	Hwt		View workout
05/01/23	1,000m	4:22.7	2:11.3	RowErg	Hwt	500m/:UNDr	View workout
05/01/23	7,558m	32:00.0	2:07.0	RowErg	Hwt	MONDAY*32’ 3’ moderate BUILDS (base:19,2:09), the. Ez 500s pHr	View workout
04/27/23	567m	2:34.5	2:16.2	RowErg	Hwt	SATURDAY LIFT 26/BOX 6/:45 FRIDAYSpin steady state 216/134 (B142,44,46,50) Cd 13-14,2:16 130	View workout
04/27/23	3,000m	12:22.9	2:03.8	RowErg	Hwt	800,700,600,500,400/1:30 143	View workout
04/27/23	5,846m	25:00.0	2:08.2	RowErg	Hwt	THURSDAY * steady state 20,2:08.4 142	View workout
04/24/23	359m	1:33.3	2:09.9	RowErg	Hwt	WEDNESDAYREST4 TUESDAY SPIN INTV 222/138 HARD	View workout
04/24/23	1,000m	4:07.7	2:03.8	RowErg	Hwt	500m/p130/hr117	View workout
04/24/23	7,009m	30:00.0	2:08.4	RowErg	Hwt	MONDAY * steady 19,2:08.4 144	View workout
04/24/23	1m	0:00.2	1:40.0	RowErg	Hwt	SUNDAY * WALK40’;32’ DYG5 3PUPS, 2plPupH	View workout
04/21/23	542m	2:29.7	2:18.0	RowErg	Hwt	SATURDAY HIKE 4. CHAINSAW :45	View workout
04/21/23	2,500m	10:07.4	2:01.4	RowErg	Hwt	500m/:UNDr	View workout

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