Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/24	5:20.0	1,255m	2:07.4	RowErg	WEDNESDAY Show Up. BOX Hams, ROW	View workout
04/08/24	3:00	716m	2:05.6	RowErg	TUESDAY WALK 1:00//dyg 20,2:06 98%	View workout
04/08/24	4:00	958m	2:05.2	RowErg	20,2:06	View workout
04/08/24	6:00	1,420m	2:06.7	RowErg	20,2:07 6 sets	View workout
04/08/24	8:00	1,907m	2:05.8	RowErg	Monday ROW & LIFT @LT: 8/8-6/6-4/4-3/2 20/3:00 BUILDS (base: 19,2:09	View workout
04/06/24	1:19	296m	2:13.6	RowErg	SUNDAY WALK 1:04/. DYG	View workout
04/06/24	3:34	853m	2:05.9	RowErg	Cool down Toggle 115-144	View workout
04/06/24	2:41	624m	2:09.4	RowErg		View workout
04/06/24	2:00	506m	1:58.5	RowErg	24,1:58.5(153)	View workout
04/06/24	2:00	510m	1:57.6	RowErg	25,1:57.6 (155)	View workout
04/06/24	2:00	518m	1:55.8	RowErg	26,1:55.8(155)	View workout
04/06/24	2:00	530m	1:53.2	RowErg	28,1:53.2 (157)	View workout
04/06/24	2:00	525m	1:54.2	RowErg	27,1:54(156)	View workout
04/06/24	2:00	513m	1:56.9	RowErg	6*2:00/rHR 105 25,1:57(151)	View workout
04/06/24	10:00	2,394m	2:05.3	RowErg	SATURDAY SIV HR 151-157 20/2:30 BUILDS (base: 20, 2:09)(151	View workout
04/04/24	2:01.0	500m	2:01.0	RowErg	FRIDAY REST 2.0 Mid lift	View workout
04/04/24	4:07.0	1,000m	2:03.5	RowErg	THURSDAY LIFT 24 warm up 21.2:04 3ad//Abd//3 benchP//2scaps//3 1Arows//1Lat//4 triceps//3bceps //cableMP// AnteriorDelts 30,25,20…	View workout
04/03/24	2:00	465m	2:09.0	RowErg	16, 2:09	View workout
04/03/24	3:00	718m	2:05.3	RowErg	20,2:05.5	View workout
04/03/24	20:00	4,723m	2:07.0	RowErg	WEDNESDAY 3:30 BUILDS (base: 19,2:09.5–90,80,70… BOX 3x75/60 Leg Curls 2 @120#	View workout
04/01/24	2:00	514m	1:56.7	RowErg	25,1:57	View workout
04/01/24	3:00	747m	2:00.4	RowErg	23,5,2:00.3	View workout
04/01/24	4:00	963m	2:04.6	RowErg	20,2:05	View workout
04/01/24	6:00	1,426m	2:06.2	RowErg	20,2:06.2	View workout
04/01/24	10:00	2,364m	2:06.9	RowErg	MONDAY LIFT & ROW 10,6,4,3,2//6,6,5,5 18,2:10 20/3:00	View workout

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