Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/23	2,520m	10:34.4	2:05.8	RowErg	Hwt	THURSDAY * A. ROW then LIFT: LIV LFeet 22,2:00 144 WEDNESDAY * REST 1*	View workout
04/04/23	1,900m	7:47.0	2:02.8	RowErg	Hwt	More wu: 1000, 900, ez to 2500 SPIN SD intervals 3x4:00/2:00; 45Hrd/1:30 ez. (45:00 202w—148-154)	View workout
04/04/23	2,523m	10:39.0	2:06.6	RowErg	Hwt	TUESDAY * ROW & SPIN warm up for SPIN. (Did not upload) EZ LIGHT CONNECT	View workout
04/02/23	269m	1:13.4	2:16.4	RowErg	Hwt	MONDAY * WALK 35//LIFT arms & core 4bc,4tcp, slant, side planks, ABD23// DYG	View workout
04/02/23	2,000m	8:24.0	2:06.0	RowErg	Hwt	500m/:UNDr	View workout
04/02/23	700m	2:44.5	1:57.5	RowErg	Hwt		View workout
04/02/23	716m	2:55.6	2:02.6	RowErg	Hwt		View workout
04/02/23	1,435m	6:00.0	2:05.4	RowErg	Hwt		View workout
04/02/23	1,655m	7:00.0	2:06.8	RowErg	Hwt		View workout
04/02/23	3,015m	12:49.8	2:07.6	RowErg	Hwt	SUNDAY* ROW10k/ LIFT14/ BOX5	View workout
03/30/23	558m	2:15.9	2:01.7	RowErg	Hwt	SATURDAY * SPIN 235W,136,23.3 (max 142) FRIDAY REST 6.5 …WALK 36/DYG 34’	View workout
03/30/23	2,000m	8:16.6	2:04.1	RowErg	Hwt	500m/:UNDr110-117, cap 142 less	View workout
03/30/23	2,401m	10:00.0	2:04.9	RowErg	Hwt	20,2:05.5 tempo 148-50	View workout
03/30/23	5,023m	21:02.6	2:05.6	RowErg	Hwt	THURSDAY * ROW LIV tempo 148-50	View workout
03/29/23	2,000m	8:30.0	2:07.5	RowErg	Hwt	WEDNESDAY * Warm up 18,2:11…20,2:05 LIFT 26 sets (7sh,5bp,2lat,3scap,3bc,3tc,2Ad,1ABD)	View workout
03/28/23	1,500m	5:59.5	1:59.8	RowErg	Hwt	500m/:UNDr	View workout
03/28/23	586m	2:21.9	2:01.0	RowErg	Hwt	4x 500s for warm up	View workout
03/28/23	2,031m	8:36.6	2:07.1	RowErg	Hwt	Warm up for SPIN 18,2:11…20,2:04; then 4x500/110-117	View workout
03/28/23	498m	2:00.0	2:00.4	RowErg	Hwt	22,2:00 cool down	View workout
03/28/23	1,025m	4:16.0	2:04.8	RowErg	Hwt	TUESDAY * ROW 4k wu/ SPIN 231/23.2/134hr — then 1500 cool down Post spin cool down 4:00 20, 2:06	View workout

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