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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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John Polley

Log

Date Distance Time Pace Comments Action
09/01/22 7,018m 28:39.6 2:02.5

THURSDAY *** HR humps 144,4&,52,56,56

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08/29/22 1m 0:00.2 1:40.0

WEDNESDAY BIKE 38 miles in St Paul
TUESDAY*** REST 4. (Yard 65//walk30)

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08/29/22 7,631m 33:00.0 2:09.7

MONDAY ROW & LIFT (at the Y) 12,8,6,4,3— 33 mins @18,2:10– 21 sets (5 after first 4 pulls) 5chest,6sh,2abd,1ad,3bc,3tcp,…

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08/28/22 1,181m 5:10.2 2:11.3 View workout
08/28/22 503m 2:00.0 1:59.2

22,2:00.5

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08/28/22 733m 3:00.0 2:02.7

21,2:03

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08/28/22 1,210m 5:00.0 2:03.9

20,2:04

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08/28/22 1,672m 7:00.0 2:05.5 View workout
08/28/22 2,152m 9:00.0 2:05.4 View workout
08/28/22 2,566m 10:49.3 2:06.5

SUNDAY *** ROW tempo pieces (rHR100-05) & BOX 12,9,7,5,3,2 20, ….06.5

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08/25/22 1,207m 5:00.0 2:04.2

SATURDAY*** BIKE 33

FRIDAY **** REST 3

20,2.05

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08/25/22 1,899m 8:00.0 2:06.3

19,2.07

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08/25/22 2,224m 9:30.2 2:08.1

THURSDAY WAKE UP ROW & BIKE 24/17.3

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08/23/22 605m 2:41.2 2:13.2

WEDNESDAY *** LIFT 25 sets 1:00/DYG// yard1:20

13,2:15

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08/23/22 1,331m 5:36.4 2:06.3

Light feet descends

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08/23/22 732m 3:00.0 2:02.9

18,2:04

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08/23/22 82m 0:20.0 2:01.9 View workout
08/23/22 746m 3:00.0 2:00.6

20,2:02

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08/23/22 993m 4:00.0 2:00.8

21,2:02

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08/23/22 1,511m 6:00.0 1:59.1

22,2:01

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