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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
01/10/23 931m 4:00.0 2:08.8 View workout
01/10/23 708m 3:00.0 2:07.1 View workout
01/10/23 522m 2:19.8 2:13.9 View workout
01/10/23 1,142m 5:00.0 2:11.3

Warm up 5

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01/10/23 1,094m 4:51.5 2:13.2

TUESDAY ROW & SPIN SD ez warm up rows/ Spin LIV/ row cool down /DYG.

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01/09/23 1,547m 6:38.0 2:08.6

MONDAY ***. LIFT 27 sets (sh Lats adductors triceps biceps chest (cables and machine), 1scap

 View workout
01/08/23 444m 1:59.1 2:14.1 View workout
01/08/23 732m 3:00.0 2:02.9 View workout
01/08/23 732m 3:00.0 2:02.9 View workout
01/08/23 500m 2:01.7 2:01.7 View workout
01/08/23 6,600m 27:33.3 2:05.2

6600

 View workout
01/05/23 1,000m 4:01.4 2:00.7

SATURDAY ***. WALK 60’ /DYG 25/ REST 1.5

FRIDAY *** SPIN SD / DYG

 View workout
01/05/23 544m 2:00.0 1:50.2 View workout
01/05/23 533m 2:00.0 1:52.5 View workout
01/05/23 1,025m 4:00.0 1:57.0 View workout
01/05/23 1,013m 4:00.0 1:58.4 View workout
01/05/23 1,026m 4:12.9 2:03.2

THURSDAY *** ROW LIV BOX 4x4:00//95-100 21,2:03-22,2:01-23,1;59-25,1:58////BOX 4//2x2:00 27,1:53-30,1:50.5/// BOX 2// ez 1000 descends 27…

 View workout
01/05/23 1,000m 4:03.0 2:01.5

22,2:02

 View workout
01/03/23 1,018m 4:20.0 2:07.7

WEDNESDAY *** SHOVEL 45/DYG 35

 View workout
01/03/23 1,051m 4:39.5 2:12.9 View workout