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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/14/22 6,996m 30:00.0 2:08.6

SUNDAY *** steady state 19,2:09

 View workout
08/13/22 662m 2:57.7 2:14.2 View workout
08/13/22 466m 2:00.0 2:08.7 View workout
08/13/22 699m 3:00.0 2:08.7 View workout
08/13/22 1,203m 5:00.0 2:04.6 View workout
08/13/22 1,987m 8:20.6 2:05.9

B. Tempo Rows- short pieces

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08/12/22 362m 1:44.0 2:23.6

SATURDAY
A. BIKE 29/17.5/1000v

 View workout
08/12/22 2,400m 10:54.5 2:16.3 View workout
08/12/22 10,689m 45:00.0 2:06.2

FRIDAY *** ez 4 min BUILDS (base: 19,2:09.2) 22,2:00. TSC 19.5 HR CAP at 160

 View workout
08/10/22 666m 2:46.7 2:05.1

THURSDAY*** REST 2 DYG 40

 View workout
08/10/22 742m 3:00.0 2:01.2 View workout
08/10/22 1,483m 6:13.2 2:05.8 View workout
08/10/22 6,126m 26:05.1 2:07.7

WEDNESDAY *** 4 min 17s BUILDS (base: 19,2:09.5) 20,2:02–22,1:59–24,1:56

 View workout
08/08/22 962m 4:00.0 2:04.7

TUESDAY *** BIKE 43 w Scott: 1600V, 17.0// (Dunkirk, hamel, Cherokee lore too rollers, 19s, 110, 15 e to 19s, excelsior home

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08/08/22 2,037m 8:36.1 2:06.6 View workout
08/08/22 795m 3:22.8 2:07.5

(Did not upload)

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08/08/22 748m 3:00.0 2:00.3

(Did not upload) 22,2:02

 View workout
08/08/22 975m 4:00.0 2:03.0

MONDAY ***. LIFT & ROW— MAINTENANCE @ Y (chest, Lats, abd/ad, triceps, SCAPS) (Did not upload) 20, 2:04

 View workout
08/07/22 630m 2:33.2 2:01.5 View workout
08/07/22 464m 2:00.0 2:09.3 View workout