Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/22	493m	2:00.0	2:01.7	RowErg	Hwt	Repeats 110: 21,2:02…23,1:59.5 98%	View workout
12/23/22	1,451m	6:00.0	2:04.0	RowErg	Hwt	21,2:04 98% 149	View workout
12/23/22	1,904m	8:00.0	2:06.0	RowErg	Hwt	20,2:06 98% 141	View workout
12/23/22	2,621m	11:11.1	2:08.0	RowErg	Hwt	FRIDAY ** Target Play 98% 18-19,2,09-07 to 132 HR	View workout
12/21/22	273m	1:02.0	1:53.5	RowErg	Hwt	THURSDAY ** 12 BOX 3 slants/ 3Abs, 2ABD, 2Rv Curls,1bc. 8/2/2: sh stroke ladder 30	View workout
12/21/22	732m	3:00.0	2:02.9	RowErg	Hwt	21,2:03.5	View workout
12/21/22	1,432m	6:00.0	2:05.6	RowErg	Hwt	Row & scaps	View workout
12/21/22	2,580m	11:00.2	2:07.9	RowErg	Hwt	WEDNESDAY ROW & LIFT TUESDAY * spin 221/42 MONDAY ** REST 4.5 walk 50 SUNDAY * REST 3.5 walk 56	View workout
12/15/22	498m	2:17.6	2:18.1	RowErg	Hwt	SATURDAY * SPIN ascending watts, max 142 hr 218/42:00 FRIDAY * shovel 30/ WALK 50’/ LIFT 20 sets	View workout
12/15/22	959m	4:07.0	2:08.7	RowErg	Hwt		View workout
12/15/22	517m	2:00.0	1:56.0	RowErg	Hwt		View workout
12/15/22	515m	2:00.0	1:56.5	RowErg	Hwt		View workout
12/15/22	762m	3:00.0	1:58.1	RowErg	Hwt		View workout
12/15/22	995m	4:00.0	2:00.6	RowErg	Hwt		View workout
12/15/22	1,258m	5:11.6	2:03.8	RowErg	Hwt	FRIDAY **** ROW & BOX 5:30,4,3,2. 12 BOX	View workout
12/15/22	1m	0:00.2	1:40.0	RowErg	Hwt	THURSDAY * shovel 1:00 WEDNESDAY * REST 2.5 shovel 1:00	View workout
12/12/22	800m	3:18.0	2:03.7	RowErg	Hwt	TUESDAY*** SPIN SD 222/42’ SCAPS 72x10 20,20:4– LIFT: MP @2:00s: 40x11,9,8// LatDelt15/antDelt20/25mpUps/ 2Add/1Abd/2…	View workout
12/12/22	1,200m	5:00.0	2:05.0	RowErg	Hwt	Scap 67x12, 20,2:05	View workout
12/12/22	2,000m	8:22.0	2:05.5	RowErg	Hwt	MONDAY *** LIFT & Warm Upper ROWS: Blue Band, SCAPS 62x17, 8:30@19-20, 2:05.7	View workout
12/10/22	720m	3:04.2	2:07.9	RowErg	Hwt	SUNDAY REST 1.5 WALK 1’23” DYG 16,2:08 +++	View workout

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