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John Polley

Log

Date Workout Score Ave Comments Action
12/26/23 2:42 587m 2:17.9

WEDNESDAY SICK (onset of virus today)

 View workout
12/26/23 2:30 578m 2:09.7 View workout
12/26/23 2:12 512m 2:09.1 View workout
12/26/23 2:15 499m 2:15.2 View workout
12/26/23 4:00 892m 2:14.5 View workout
12/26/23 5:04 1,120m 2:15.7 View workout
12/26/23 13:40 3,031m 2:15.4

TUESDAY EZ MCR 126,128,140 BOX 6X1:00/:45

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12/25/23 2:01 458m 2:12.2 View workout
12/25/23 3:00 674m 2:13.5

16,2:13.5

 View workout
12/25/23 2:00 460m 2:10.4

15,2:11

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12/25/23 3:00 696m 2:09.3

17 2:10

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12/25/23 v500m/1:15r...7 3,003m 2:02.7

AT HOLDS 3x500/1:30 at2:15/2:00r

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12/25/23 8:38 2,024m 2:08.0

2:30 BLDS

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12/25/23 11:08 2,579m 2:09.6

Monday warm up

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12/23/23 1:00 225m 2:13.3

Sunday LIFT 21//box 3

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12/23/23 4:40 1,019m 2:17.4 View workout
12/23/23 2:34 549m 2:20.9 View workout
12/23/23 v1000m/1:30r...8 5,600m 2:01.5

MIV 1k-100 (2x600,2x500)
153-55/110

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12/23/23 2:18 514m 2:14.6 View workout
12/23/23 10:05 2,349m 2:08.9

SATURDAY 10’ warm up to 140

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12/22/23 1047m 4:42.3 2:14.8

16,2:15 no look ez

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12/22/23 20:53 4,618m 2:15.6

FRIDAY EZ MCRUNCH 127 cap 17,2:16

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12/21/23 1:49 406m 2:14.8 View workout
12/21/23 2:07 466m 2:16.9 View workout
12/21/23 3:55 842m 2:19.6 View workout