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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/21/22 1m 0:00.2 1:40.0

TUESDAY *** REST 4 WALK 30/DYG 30

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11/18/22 736m 3:00.0 2:02.2

SUNDAY *** WALK 90 mins

SATURDAY *** SPIN SD hard

19,2:04 2 BOX

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11/18/22 955m 4:00.0 2:05.6

18,2:07 2 BOX

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11/18/22 1,163m 5:00.0 2:08.9

17,2:10 3 BOX

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11/18/22 1,619m 7:08.7 2:12.3

FRIDAY *** BOX 12x1:00/:45 & ROW
warm up SLOW power curve 15,2:14, 5 BOX

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11/17/22 508m 2:23.7 2:21.4 View workout
11/17/22 704m 2:54.9 2:04.2

Descends

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11/17/22 272m 1:05.3 2:00.0

18’2:00

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11/17/22 301m 1:17.4 2:08.5

17,2:04

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11/17/22 374m 1:35.8 2:08.0

Mod PWR 17,2:07

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11/17/22 529m 2:00.0 1:53.4

26,1:54

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11/17/22 773m 3:00.0 1:56.4

24,1:57

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11/17/22 763m 3:08.6 2:03.5

21,04

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11/17/22 2,169m 9:00.0 2:04.4

20,05 152

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11/17/22 2,632m 11:07.3 2:06.7

THURSDAY *** ROW LIV TEMPO/110r— warm up to 144

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11/14/22 1m 0:00.2 1:40.0

WEDNESDAY *** REST 3

TUESDAY ****. SPIN HARD DYG

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11/14/22 7,517m 32:10.0 2:08.3

MONDAY *** ROW & LIFT (at Y): 11:20/5 sets/8:00/ 5 sets / round up ti 6k/ 5 sets / 4:00 @20,2,04 / 4 sets / 500 decline./ round up 7…

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11/13/22 500m 2:04.0 2:04.0

Target Play 20,2:04

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11/13/22 502m 2:03.6 2:03.1 View workout
11/13/22 1,023m 4:15.5 2:04.8

22,2,01-19-20,04-18,06-..

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