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John Polley

Log

Date Workout Score Ave Comments Action
11/28/23 1000m 4:40.2 2:20.1 View workout
11/28/23 2:00 513m 1:56.9

25,1:57 stroke control

View workout
11/28/23 2:00 510m 1:57.6

25,1:58 stroke control

View workout
11/28/23 4x500m/1:30r 7:43.0 1:55.7 View workout
11/28/23 v500m/0:59r...4 2,000m 1:58.8

END 10x500/120-25 (2 r100, 2 r1:30, 2 stroke control/105)

 View workout
11/28/23 11:13 2,591m 2:09.9

TUESDAY Warm up

View workout
11/24/23 1:13 273m 2:14.6 View workout
11/24/23 4:07 862m 2:23.6

SUNDAY LIFT 27
SATURDAY Walk 1:06 REST .5 4.25
Cool down

View workout
11/24/23 2:00 463m 2:09.5 View workout
11/24/23 3:00 689m 2:10.6 View workout
11/24/23 v500m/2:06r...4 2,000m 1:53.7

4*500@27,1:54/110

 View workout
11/24/23 1000m 3:52.2 1:56.1

3*1000/rHR 100 @26-7,1:56 h163

 View workout
11/24/23 1000m 3:57.2 1:58.6 View workout
11/24/23 4:09 1,018m 2:02.5 View workout
11/24/23 5:00 1,169m 2:08.3 View workout
11/23/23 3:20 747m 2:13.8 View workout
11/23/23 2:00 456m 2:11.5 View workout
11/23/23 2:00 464m 2:09.3 View workout
11/23/23 2:00 465m 2:09.0 View workout
11/23/23 3:00 677m 2:12.9 View workout
11/23/23 4:00 897m 2:13.7 View workout
11/23/23 3:04 680m 2:15.6 View workout
11/23/23 3:06 689m 2:15.5 View workout
11/23/23 15:31 3,451m 2:14.9

Steady state 17,2:15(<128)

 View workout
11/21/23 2:00 511m 1:57.4

23,1:58

 View workout