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Log

Date Distance Time Pace Comments Action
07/05/22 78m 0:20.0 2:08.2 View workout
07/03/22 649m 2:56.4 2:15.9

MONDAY*** BIKE 24.2 @17.9 (Wayzata/15w/19 to my hill/old Watertown, Long Lake/Wayzata

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07/03/22 417m 1:51.5 2:13.6 View workout
07/03/22 1,500m 6:10.2 2:03.4 View workout
07/03/22 6,999m 30:00.0 2:08.5

SUNDAY. 64*** ez 20,2:09//rHR 136

 View workout
07/02/22 769m 3:24.7 2:13.0

Descend ez

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07/02/22 2,500m 10:55.1 2:11.0

5 X500/1:00R ez

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07/02/22 7,230m 30:00.0 2:04.4

SATURDAY45/63 *** 3 min BUILDS (base: 20,2:09 30,2:03/25,2:02/20,1:58/17-20,1:54, then faster

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07/01/22 665m 2:46.7 2:05.3

Descend cool down

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07/01/22 2,352m 10:00.0 2:07.5

FRIDAY44/62*** BIKE 28.5 (Medina, Baker Park, 6E, Watertown, Chrystal Bay, Luce Line to 12 WYZ).: Row EZ 20,2:09

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06/30/22 1,184m 5:09.0 2:10.4

THURSDAY ***@ Y 26 sets warm up 97% 18-19, 2:10-11

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06/29/22 387m 1:44.7 2:15.2 View workout
06/29/22 416m 1:45.9 2:07.2 View workout
06/29/22 633m 2:30.0 1:58.4

26,1:58

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06/29/22 1,322m 5:29.3 2:04.5

17sDescends:27,23,20…

 View workout
06/29/22 738m 3:00.0 2:01.9

23,2:02

 View workout
06/29/22 1,451m 6:00.0 2:04.0

22,2:04 100%

 View workout
06/29/22 2,143m 9:00.0 2:05.9

21,206

 View workout
06/29/22 2,363m 10:09.5 2:08.9

WEDNESDAY ROW higher rate pull through

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06/27/22 439m 2:08.4 2:26.2

TUESDAY *** BIKE 34

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