Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/23	3:00	752m	1:59.6	RowErg	21,2:01	View workout
11/14/23	3:00	738m	2:01.9	RowErg	20,2:02.5	View workout
11/14/23	3:00	719m	2:05.1	RowErg	19 2:07 TUESDAY WALK30”VG// 4*3:00,BOX 1:00/117hr 19,20,21,23	View workout
11/09/23	400m	1:43.5	2:09.3	RowErg	SATURDAY LIFT 26 sets FRIDAY La Quinta B&G HIKE; travel home	View workout
11/09/23	1:30	349m	2:08.9	RowErg	PWR 14.5, 2:10	View workout
11/09/23	2:00	460m	2:10.4	RowErg	12,2:11	View workout
11/09/23	1100m	4:55.7	2:14.4	RowErg		View workout
11/09/23	v500m/2:30r...8	3,130m	1:48.8	RowErg	FOUR NEXT 4x2:00/2:30, x1:00/1:45	View workout
11/09/23	5:00	1,231m	2:01.8	RowErg		View workout
11/09/23	1000m	4:03.6	2:01.8	RowErg		View workout
11/09/23	337m	1:46.7	2:38.3	RowErg	THURSDAY SIVs 160-63	View workout
11/09/23	1:25.0	350m	2:01.4	RowErg	(Did not upload) cool down	View workout
11/06/23	2:10	461m	2:21.1	RowErg	WEDNESDAY WK 51’ DYG 30’ TUESDAY HIKE La Quinta B&G 1:18 Cool down LIFT 7 sets	View workout
11/06/23	2:00	461m	2:10.1	RowErg	15.5,2:11	View workout
11/06/23	3:00	697m	2:09.1	RowErg	17,2:09.4	View workout
11/06/23	500m	1:46.5	1:46.5	RowErg	31-32NL 90-95% pushed last 200 a bit	View workout
11/06/23	700m	2:42.8	1:56.2	RowErg		View workout
11/06/23	1000m	3:58.6	1:59.3	RowErg		View workout
11/06/23	1200m	4:51.1	2:01.2	RowErg		View workout
11/06/23	2150m	8:58.4	2:05.2	RowErg	FS warm up base19,2:09 & faster to 155	View workout
11/06/23	3:49	853m	2:14.4	RowErg	MONDAY warm up	View workout
11/03/23	2:00	525m	1:54.2	RowErg	SUNDAY REST 1 SATURDAY HIKE La Quinta 1:40 ( bump & grind) FS base 23,2:01= 27,1:54.3	View workout
11/03/23	3:00	723m	2:04.4	RowErg	20,2:05	View workout
11/03/23	4:00	935m	2:08.3	RowErg	19,2:09	View workout
11/03/23	5:00	1,158m	2:09.5	RowErg	18,2:11	View workout

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