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Log

Date Distance Time Pace Comments Action
06/27/22 3,000m 13:03.5 2:10.5

6 X500/1:00R: 16,15,14,14 15,16,17

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06/27/22 695m 3:00.0 2:09.4

16,2:10

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06/27/22 1,183m 5:00.0 2:06.7

18,2:07

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06/27/22 1,695m 7:00.0 2:03.8

20,2:04

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06/27/22 2,170m 9:00.0 2:04.4

20,2:05

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06/27/22 2,621m 11:00.0 2:05.9

20,2:06

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06/27/22 3,053m 12:55.3 2:06.9

41/58 MONDAY *** long mid ez 13:00 @19,2:08—11,9,7,5,3,6x500/1:00

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06/25/22 958m 4:01.0 2:05.7

SUNDAY **** REST 4.5

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06/25/22 967m 4:00.0 2:04.0 View workout
06/25/22 482m 2:02.1 2:06.6 View workout
06/25/22 7,042m 29:11.7 2:04.3

SATURDAY *** HR HUMPS 144,48,52,56,56 (-6)— gradual increases, Max Rate 25-26

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06/24/22 417m 1:52.0 2:14.2

Cool down 13-14,2:14

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06/24/22 850m 3:30.0 2:03.5

Power curve at end of LIFT

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06/24/22 1,750m 7:30.0 2:08.5

FRIDAY55*** LIFT @Y 25 sets; 7:30 warm up Target Play 17,2:11…20,2:06

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06/23/22 299m 1:19.8 2:13.4 View workout
06/23/22 1,000m 4:19.2 2:09.6

2x500/<1:00: 17,2:10.5-18,2:09

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06/23/22 2,082m 9:07.0 2:11.3

B. (After 2 hr yard) 16.5, 2.11

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06/23/22 908m 4:00.0 2:12.1

16,150W — SOCKS

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06/23/22 2,054m 9:06.0 2:12.9

THURSDAY 37/54 *** BIKE 18// ROW ez in socks 16-17, 2:13//

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06/22/22 1,537m 6:27.9 2:06.1 View workout