Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/22	391m	1:42.4	2:10.9	RowErg	Hwt	Saturday *** SPIN CLASS 82/170W= base 14,2:12 low rate cool down	View workout
10/14/22	969m	4:00.0	2:03.8	RowErg	Hwt	BOX1 ST3 BOX1 ST3 BOX1 20’2:04.5	View workout
10/14/22	1,204m	5:00.0	2:04.5	RowErg	Hwt	BOX1 ST3 BOX1 19,2:05	View workout
10/14/22	1,429m	6:00.0	2:05.9	RowErg	Hwt	BOX1 ST3 BOX1 18, 2:06	View workout
10/14/22	4,024m	17:17.2	2:08.8	RowErg	Hwt	FRIDAY *** ROW BOX7 STAIRS Target Play to 19,2,07-8	View workout
10/13/22	818m	3:15.4	1:59.4	RowErg	Hwt	SIV 800 cool down	View workout
10/13/22	2,000m	7:18.7	1:49.6	RowErg	Hwt	5 X500/rHR 100-105 — base 27,1:51	View workout
10/13/22	506m	2:01.6	2:00.1	RowErg	Hwt		View workout
10/13/22	2,537m	10:08.7	1:59.9	RowErg	Hwt	SIV hard. Warm up 10:00 @ 1:58.3 hr 151 (23,1:59.5 cruise)	View workout
10/13/22	600m	2:22.0	1:58.3	RowErg	Hwt	THURSDAY *** warm up FAILED TT (30 MIN) LESSONS: 1) no sleep pill; 2) need more 500 SIV “uncomfortable” work ( builds are for…	View workout
10/10/22	787m	3:31.3	2:14.2	RowErg	Hwt	WEDNESDAY * REST 2.5 TUESDAY * LIFT @ Y: 26 sets: 6 sh, 3 ch, 2scaps, 3lats, abductors, 2adductors, 1ab,3 bicep,3trceps,1BandB…	View workout
10/10/22	7,230m	30:00.0	2:04.4	RowErg	Hwt	MONDAY *** ROW 17s pop BUILDS (on 2:50 song) @ 24, 54 — 26-7,1:52	View workout
10/08/22	720m	2:52.2	1:59.5	RowErg	Hwt	SUNDAY *** BIKE 24 COLD 17.7	View workout
10/08/22	739m	3:08.6	2:07.6	RowErg	Hwt		View workout
10/08/22	409m	1:30.0	1:50.0	RowErg	Hwt	27,1:50	View workout
10/08/22	528m	2:00.0	1:53.6	RowErg	Hwt	24,1:55	View workout
10/08/22	770m	3:00.0	1:56.8	RowErg	Hwt	23,1:58	View workout
10/08/22	1,009m	4:00.0	1:58.9	RowErg	Hwt	22,2:01	View workout
10/08/22	1,238m	5:00.0	2:01.1	RowErg	Hwt	21,2:02	View workout
10/08/22	1,519m	6:18.8	2:04.6	RowErg	Hwt	SATURDAY *** ROW TEMPO LIV rHR 99-95: 6 min, 5,4,3,2,1:30 stroke r INCREASE+ 20, 22,22,23,24,26	View workout

«
1
2
...
93
94
95
96
97
98
99
...
284
285
»