Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/23	2:00	481m	2:04.7	RowErg	18,2:05 144	View workout
12/21/23	600m	2:27.2	2:02.6	RowErg	20,2:03 144-148	View workout
12/21/23	500m	1:58.2	1:58.2	RowErg	23,1:58 147	View workout
12/21/23	500m	1:57.3	1:57.3	RowErg	24,1:58 146	View workout
12/21/23	1:00	274m	1:49.4	RowErg	31,1:49 144	View workout
12/21/23	2:00	520m	1:55.3	RowErg	26,1:55 155	View workout
12/21/23	3:00	750m	2:00.0	RowErg	23,2:00 156	View workout
12/21/23	3:00	737m	2:02.1	RowErg	21,2:03 155	View workout
12/21/23	4:00	962m	2:04.7	RowErg	20,2:05 150	View workout
12/21/23	15:31	3,527m	2:12.0	RowErg	THURSDAY 15 min warm up 16,2:16…21,2:05	View workout
12/20/23	10:49	2,374m	2:16.7	RowErg	WEDNESDAY REST 4.5 EZ 17,2:17 DYG 30’	View workout
12/19/23	3:53	880m	2:12.6	RowErg		View workout
12/19/23	6:29	1,422m	2:16.8	RowErg		View workout
12/19/23	v500m/3:06r...2	1,000m	2:01.5	RowErg		View workout
12/19/23	v3:00/2:55r...1	725m	2:04.1	RowErg		View workout
12/19/23	v4:00/0:58r...7	6,574m	2:07.7	RowErg	TUESDAY Ez MIV 6x4’/3’2x2:00: finish and fill /117r	View workout
12/17/23	6:12.0	1,500m	2:04.0	RowErg	500x3// 4,4,8 sets 6SHOULDERS//2 Lats//2ad//ABD// 2xableFlys//2 biceps 3 NCrunch	View workout
12/17/23	6:19.0	1,500m	2:06.3	RowErg	SUNDAY LIFT & ROW warm up 18,2:12>> SCAPS, militaryPress,AD, NCrunch	View workout
12/16/23	2:56	622m	2:21.8	RowErg		View workout
12/16/23	2:00	462m	2:09.8	RowErg		View workout
12/16/23	3:20	749m	2:13.5	RowErg		View workout
12/16/23	1:30	331m	2:16.7	RowErg		View workout
12/16/23	v4:00/1:57r...5	2,922m	1:57.2	RowErg	4,3,500, 1:30,1:00	View workout
12/16/23	13:00	3,030m	2:08.7	RowErg	SATURDAY ROW FREE 13,4,3,2,1:30,1:00	View workout
12/15/23	33:30.0	8,000m	2:05.6	RowErg	FRIDAY FLA techno gym row 3000@2:10 4x1k @ 2:05 800; cool down 300 THURSDAY REST	View workout

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