Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/22	538m	2:00.0	1:51.5	RowErg	Hwt	27,1:52	View workout
12/10/22	756m	3:00.0	1:59.0	RowErg	Hwt	23,1:59. BOX 2	View workout
12/10/22	981m	4:00.0	2:02.3	RowErg	Hwt	21,2:02.5 BOX 3	View workout
12/10/22	1,454m	6:00.0	2:03.7	RowErg	Hwt	20,2:05 BOX 4	View workout
12/10/22	2,046m	8:32.2	2:05.1	RowErg	Hwt	SATURDAY *** ROW & BOX 15x1:00/:30 18,2,09…20,2:04…..BOX 6	View workout
12/07/22	3,250m	13:45.0	2:06.9	RowErg	Hwt	Friday *SPIN 227w 42:00 THURSDAY. * REST .5 Walk 60’,DYG WEDNESDAY *** LIFT 22 sets at y warm up blueBands, S…	View workout
12/06/22	562m	2:18.7	2:03.3	RowErg	Hwt		View workout
12/06/22	500m	2:00.0	2:00.0	RowErg	Hwt	23,2:00 start at 118 STRAIGHT LINE HR	View workout
12/06/22	500m	2:00.0	2:00.0	RowErg	Hwt	* SC REPEATS * 23,2:00 / rHR 115-20	View workout
12/06/22	741m	3:00.0	2:01.4	RowErg	Hwt	22,2:01.5 98%	View workout
12/06/22	1,191m	5:00.0	2:05.9	RowErg	Hwt	20,2:”6 98%	View workout
12/06/22	1,642m	7:09.1	2:10.6	RowErg	Hwt	19,2:07.5 0. 97.5%	View workout
12/06/22	2,881m	12:26.6	2:09.5	RowErg	Hwt	TUESDAY *** ROW SC/rhr110. Stroke control warm up 18-19 2:12-2:08	View workout
12/03/22	922m	3:48.4	2:03.8	RowErg	Hwt	MONDAY * SPIN 214W SUNDAY * REST .5. WALK 60 min; DYG Cool down descend LIGHT FEET 26,1:58….20 2:10 CAP 140	View workout
12/03/22	1,207m	5:00.0	2:04.2	RowErg	Hwt	20,2:04.3 - 143HR	View workout
12/03/22	2,388m	10:00.0	2:05.6	RowErg	Hwt	20,2:06 -132	View workout
12/03/22	1m	0:00.2	1:40.0	RowErg	Hwt	SATURDAY *** ROW & (BOX LIFT) STAIRS / warm up 10:00 20,2:0 box 5STAIRS/1:00/45 —3x:1-A benchP & 145Lats — 2x:S…	View workout
12/01/22	685m	3:11.4	2:19.7	RowErg	Hwt	FRIDAY *** SPIN 222/42:00 HRhumps 136,144,148,150,152x4 (-8) Cool down 14, 2:20 cap 125	View workout
12/01/22	406m	1:51.0	2:16.6	RowErg	Hwt		View workout
12/01/22	755m	3:00.0	1:59.2	RowErg	Hwt	22,2:00 BOX 2	View workout

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