Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/22	1,044m	4:25.8	2:07.2	RowErg	Hwt	19,2:07.5	View workout
09/19/22	1,409m	6:00.0	2:07.7	RowErg	Hwt	18,2:08	View workout
09/19/22	2,329m	10:00.0	2:08.8	RowErg	Hwt	18,2:09.4	View workout
09/19/22	3,472m	15:00.0	2:09.6	RowErg	Hwt	TUESDAY * COLD BIKE 24 miles / 17mph MONDAY ** ROW & LIFT 1’20”: 89-90% 15/6,10/4,6/4,4,3. Cool down	View workout
09/16/22	763m	3:23.9	2:13.6	RowErg	Hwt	SUNDAY BIKE 27 17.8 SATURDAY Yard 2.0 13,2:15	View workout
09/16/22	674m	3:00.0	2:13.5	RowErg	Hwt	14,2:14	View workout
09/16/22	670m	3:00.0	2:14.3	RowErg	Hwt	14,2:14.5	View workout
09/16/22	677m	3:00.0	2:12.9	RowErg	Hwt	15,2:13	View workout
09/16/22	1,366m	6:00.0	2:11.7	RowErg	Hwt		View workout
09/16/22	1,366m	6:00.0	2:11.7	RowErg	Hwt	FRIDAY light LR row & stretch REST2 16,2:12	View workout
09/15/22	404m	1:43.0	2:07.4	RowErg	Hwt	WALK 30 mins & DYG	View workout
09/15/22	1,800m	7:43.5	2:08.7	RowErg	Hwt	3x600/rHR 105, rates 18, 16, 14	View workout
09/15/22	77m	0:20.0	2:09.8	RowErg	Hwt		View workout
09/15/22	7,197m	30:00.0	2:05.0	RowErg	Hwt	THURSDAY *** Tempo 20,2:05.5//. WALK EZ	View workout
09/12/22	504m	2:14.0	2:12.9	RowErg	Hwt	WEDNESDAY * LIFT 24 sets 3RvC, sh, tcp, incline benchP, abd., LUNGES TUESDAY * BIKE 25@18.2*****…	View workout
09/12/22	568m	2:30.0	2:12.0	RowErg	Hwt		View workout
09/12/22	371m	1:39.9	2:14.6	RowErg	Hwt		View workout
09/12/22	783m	3:24.5	2:10.5	RowErg	Hwt	17s descends, cap 144	View workout
09/12/22	7,235m	30:00.0	2:04.3	RowErg	Hwt	MONDAY *** 3 min BUILDS (base: 19.2:08.5//21,2:01//23,1:58//25,1:55-6// repeat to no144, them up to 153 and hold at 20,2:05ish	View workout
09/10/22	473m	1:57.3	2:03.9	RowErg	Hwt	SUNDAY*** Yard 1: LIFT 16 sets; BOX & STAIRS (5x 1:00-1:15, 3S, r20-30”)	View workout

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