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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
05/24/22 1,000m 4:07.3 2:03.6

Power curve 2x 500/1:00

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05/24/22 973m 4:00.0 2:03.3

21.5, 2:03.5

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05/24/22 1,205m 5:00.0 2:04.4

21,2:04.5

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05/24/22 1,221m 5:04.3 2:04.6

21P, 2:05

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05/24/22 3,335m 14:04.5 2:06.6

B. Tuesday row light meters 20, 2:07-8

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05/22/22 737m 3:01.0 2:02.7

TUESDAY *** A. BIKE 25
MONDAY *** REST 5

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05/22/22 533m 2:00.0 1:52.5

27,1:53

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05/22/22 994m 4:00.0 2:00.7

23+ 2:01.5

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05/22/22 1,225m 5:00.0 2:02.4

22,2:03

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05/22/22 1,454m 6:00.0 2:03.7

21,2:04

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05/22/22 3,574m 15:16.5 2:08.2

SUNDAY*** lighter feet: warm up 20,2:09 to 132 hr

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05/20/22 927m 3:50.7 2:04.4

Saturday **. No row— LIFT arms and abs

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05/20/22 329m 1:27.4 2:12.8 View workout
05/20/22 502m 2:05.0 2:04.5

21.2:05

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05/20/22 534m 2:00.0 1:52.3

Freestyle 27

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05/20/22 765m 3:00.0 1:57.6

25,1.59

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05/20/22 1,234m 5:00.0 2:01.5

23,2:03

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05/20/22 1,937m 8:00.0 2:03.9

22+,2:04.5

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05/20/22 2,345m 10:00.0 2:07.9

FRIDAY *** Light Feet 20+,2:09

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05/19/22 4,200m 17:30.0 2:05.0

THURSDAY *** LIFT @Y 23 & Row 6,3,2,3,2warm up 6:00 @20,06–3Sh, 3Scaps, 2Lats, , 7chest, 1Abd, 2Ad, 2 triceps, 1 bicep

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