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Log

Date Distance Time Pace Comments Action
02/28/22 532m 2:02.8 1:55.4 View workout
02/28/22 1,432m 5:57.9 2:04.9

MONDAY 9SIV (9=157hr cap)

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02/27/22 1m 0:00.1 1:40.0

SUNDAY REST 6.5

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02/26/22 808m 3:25.4 2:07.1 View workout
02/26/22 504m 2:00.0 1:59.0 View workout
02/26/22 698m 3:00.0 2:08.9 View workout
02/26/22 6,007m 25:00.0 2:04.8

SATURDAY **** 3-4 minute BUILDS (base:20,2:08 )

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02/25/22 500m 2:15.4 2:15.4 View workout
02/25/22 736m 3:09.5 2:08.7 View workout
02/25/22 1,483m 6:00.0 2:01.3

21,2:03

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02/25/22 1,937m 8:00.0 2:03.9

20 2:06

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02/25/22 2,361m 10:00.0 2:07.0

FRIDAY *** ROW BOX biceps slants: shovel

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02/24/22 2,434m 10:00.0 2:03.2

20.2;04 (did not upload)

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02/24/22 2,000m 8:24.0 2:06.0

Thursday ***. ROW — APP problems (did not upload): WALK 35/DYG

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02/23/22 1m 0:00.1 1:40.0

WEDNESDAY *** LIFT & Y 28 sets; heavy chest and back+ Sh.scalps, ball hams, abd2/ad

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02/22/22 1,169m 4:56.5 2:06.8 View workout
02/22/22 1,500m 5:56.4 1:58.8

Higher rate- LIGHT FEET 3x500/1;00

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02/22/22 1,849m 7:30.0 2:01.6

HrCap 144 3x2:30/1:00

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02/22/22 7,119m 30:05.7 2:06.8

TUESDAY *** Moderate <144: stairs; shovel 70 minutes

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02/21/22 1m 0:00.1 1:40.0

MONDAY *** REST 5.5 43Dyg with 6min planks and ABD

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