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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
05/13/22 500m 2:01.8 2:01.8 View workout
05/13/22 806m 3:13.4 1:59.9 View workout
05/13/22 2,031m 8:22.5 2:03.7 View workout
05/13/22 3,028m 12:22.7 2:02.6 View workout
05/13/22 4,015m 16:41.1 2:04.6

FRIDAY *** LIVS W HRhumps

 View workout
05/13/22 1m 0:00.1 1:40.0

THURSDAY *** REST3

 View workout
05/11/22 1,251m 5:00.0 1:59.9

22,2:03, PULL at 3:15

 View workout
05/11/22 2,652m 11:00.0 2:04.4

21,2:04.5 to hr140; LIFT 23 FAST sets

 View workout
05/11/22 1,029m 4:17.0 2:04.8

WEDNESDAY ***ROW, then LIFT 1k warm up with rate

 View workout
05/10/22 671m 3:00.0 2:14.1

14,2:15

 View workout
05/10/22 937m 4:00.0 2:08.0

18:2:09

 View workout
05/10/22 931m 4:00.0 2:08.8

18 2:09

 View workout
05/10/22 1,157m 5:00.0 2:09.6

16.5,2:10

 View workout
05/10/22 1,147m 5:00.0 2:10.7

16.2:12

 View workout
05/10/22 1,358m 6:00.0 2:12.5

Tuesday *** BIKE 40min/ROW stroke control 16 2.13

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05/09/22 550m 2:17.9 2:05.3

Relaxed 21-22

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05/09/22 466m 2:11.4 2:20.9

Low rate 11-12

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05/09/22 700m 2:58.8 2:07.7 View workout
05/09/22 1,000m 4:05.0 2:02.5

20/10/10/10….

 View workout
05/09/22 7,801m 32:03.5 2:03.2

MONDAY *** HRHump 144,148,152,156(-6)—-hold 150-52

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