Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/22	6,020m	24:51.8	2:03.9	RowErg	Hwt	WEDNESDAY *** start SIV HRHump 144(-6),148,154 hold within -3 3:30	View workout
02/01/22	1m	0:00.1	1:40.0	BikeErg		TUESDAY *** REST	View workout
01/31/22	214m	0:59.1	2:18.0	RowErg	Hwt	12,2:18	View workout
01/31/22	556m	2:30.0	2:14.8	RowErg	Hwt	14,2:15	View workout
01/31/22	636m	3:03.0	2:23.8	RowErg	Hwt	13, ez	View workout
01/31/22	6,000m	24:39.9	2:03.3	RowErg	Hwt	MONDAY ** Low rate TEMPO ROW hr154 20-21, 2:03-6	View workout
01/31/22	1,057m	4:31.5	2:08.4	RowErg	Hwt	Warm up	View workout
01/30/22	1m	0:00.1	1:40.0	BikeErg		SUNDAY ** REST6.25- Walk 50/DYG22	View workout
01/29/22	1m	0:00.1	1:40.0	BikeErg		LIFT @ Y: 30 sets (chest-1a rows, scraps-revCurls,ad/abd, sh-triceps, Abs, ballHams)	View workout
01/28/22	1,420m	6:00.9	2:07.0	RowErg	Hwt		View workout
01/28/22	5,000m	19:19.4	1:55.9	RowErg	Hwt	TIME TRIAL 5k 25.65,1:56 (notes: paced at =<1:57; hr 160 at 12 min: max hr NOT reached; use higher RATE AT 12 min — should have…	View workout
01/28/22	1,587m	6:41.6	2:06.5	RowErg	Hwt	FRIDAY *** Ez warm up to HR 129, 6+min	View workout
01/27/22	1m	0:00.1	1:40.0	BikeErg		THURSDAY *** REST.5.25 WALK 20/dyg20	View workout
01/26/22	628m	2:55.0	2:19.3	RowErg	Hwt	12,2:20	View workout
01/26/22	1,178m	5:00.0	2:07.3	RowErg	Hwt	18,2:08	View workout
01/26/22	2,101m	9:00.0	2:08.5	RowErg	Hwt	18,2:09	View workout
01/26/22	4,110m	17:43.9	2:09.4	RowErg	Hwt	WEDNESDAY *** ROW EZ & TREAD 9,6,5	View workout
01/25/22	1m	0:00.1	1:40.0	BikeErg		TUESDAY *** LIFT YMCA 28 sets: chest8, scaps3,back5,ad1,abd2, sh3,biceps3,triceps2,bHams1,sidePlanks2/ WALKtrack	View workout
01/24/22	246m	1:11.1	2:24.5	RowErg	Hwt		View workout
01/24/22	10,171m	39:00.0	1:55.0	RowErg	Hwt	MONDAY *** HARD LIV 6 min DESCEND BY :30/1:30	View workout

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