John Polley

Log

Date Distance Time Pace Comments Action
05/02/22 1,396m 6:00.0 2:08.9

17,2:10

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05/02/22 1,837m 8:00.0 2:10.6

16.5, 2:11

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05/02/22 2,284m 10:00.0 2:11.3

16,2:12.5

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05/02/22 2,721m 12:00.0 2:12.3

MONDAY ***ROW & benchP— low rate 16,2:13.5

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04/30/22 647m 2:50.6 2:11.8

SUNDAY 5/1 REST WALK 32,DYG30

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04/30/22 920m 4:00.0 2:10.4

16,2:11

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04/30/22 536m 2:00.0 1:51.9

27,1:53

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04/30/22 532m 2:00.0 1:52.7

27,1:54

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04/30/22 1,500m 5:28.7 1:49.5

BOX 1:30//3:30 500s @28-32

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04/30/22 2,204m 9:12.0 2:05.2

SATURDAY *** BOX & ROW SIV warm up 140

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04/29/22 787m 3:17.6 2:05.5

200 descends

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04/29/22 500m 2:00.0 2:00.0

23,2:00

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04/29/22 727m 3:00.0 2:03.7

21,2:04

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04/29/22 5,003m 21:00.0 2:05.9

FRIDAY **** 3 min BUILDS (base: 19,2:09) , approach 2:06

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04/28/22 171m 0:41.0 1:59.8 View workout
04/28/22 336m 1:30.0 2:13.9 View workout
04/28/22 500m 2:10.6 2:10.6 View workout
04/28/22 419m 1:52.1 2:13.7 View workout
04/28/22 1,000m 4:03.4 2:01.7

200 DESCENDS

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04/28/22 1,210m 5:00.0 2:03.9 View workout