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Log

Date Workout Score Ave Comments Action
10/28/22 12:00.0 2,813m 2:07.9

FRIDAY**** walk 50/ROW&LIFT (12 sets)
At Coachella gym
18,2,09 +

 View workout
10/27/22 650m 2:39.7 2:02.8

Descends light feet

 View workout
10/27/22 3:00 777m 1:55.8

24,1:56 hr1:57

 View workout
10/27/22 6:00 1,488m 2:00.9

22,2:01 hr156

 View workout
10/27/22 10:00 2,442m 2:02.8

21,2:03 hr153

 View workout
10/27/22 12:59 3,160m 2:03.2

THURSDAY *** hrLIV 20.2:06…22,1:58 hr148

 View workout
10/25/22 622m 2:35.3 2:04.8

WEDNESDAY *** REST 5.5 walk 45

View workout
10/25/22 6:00 1,462m 2:03.1

20,2:04.5

 View workout
10/25/22 10:09 2,414m 2:06.1

TUESDAY *.ROW & SPIN Target Play 97: 18,2:09…21,20:2

 View workout
10/24/22 10:00.0 2,332m 2:08.6

MONDAY *** LIFT at Y, 10 min warm up 18, 2:09: 25 sets: benchP superset 1ARows//3’cable flys: Abd/Adductor// Lats/ SCAPS// side pla…

 View workout
10/23/22 1063m 4:43.0 2:13.1 View workout
10/23/22 v1:00/2:05r...3 873m 1:43.0

3x1:00@34,1:43/rHR 103-05

 View workout
10/23/22 v500m/1:50r...6 3,000m 1:49.4

6x500// then 3x1:00. rHR 103-105

 View workout
10/23/22 12:06 2,973m 2:02.2

SUNDAY *** SIV ROW

Warm up 20,2:06…25,1;54-5 hr 151

View workout
10/20/22 764m 3:07.5 2:02.7

SATURDAY ** REST 4.5. WALK 45, DYG

FRIDAY *** BIKE 31.5 17.7 Hamel 19s 6E

Descends

 View workout
10/20/22 2:00 522m 1:54.9

25,1:55

 View workout
10/20/22 4:00 999m 2:00.1

23,2:00 hr153

 View workout
10/20/22 6:00 1,464m 2:02.9

21,2:03.5

 View workout
10/20/22 17:48 4,268m 2:05.2

THURSDAY*** Tempo pieces +rate 20,2:05.5 144

View workout
10/18/22 398m 1:44.3 2:11.0

WEDNESDAY *** LIFT 27 sets (3lat, 3 scap, 4 sh, 5Ch, 3TCP, 2bands, 3ab, 2Ad, 1Abd, 1bcp, 1bHam,

Y Spin 202WattAvg base 82,170. <…

 View workout
10/18/22 v500m/2:06r...6 3,000m 1:49.1

6X500/rHR 100-105, 27,1:51-28,1:50-30,1:48.5-49-30…-30—29,1:51 [cap 154]

 View workout
10/18/22 1:05 244m 2:14.6 View workout
10/18/22 11:21 2,791m 2:02.1

TUESDAY **+ ROW SIV & SPIN 45 warm up 18,2:09 …25,1:54 HR 151

 View workout
10/16/22 5:00 1,186m 2:06.4

MONDAY **** REST 3.5

18,2:07

 View workout
10/16/22 7:00 1,642m 2:07.8

18, 2:08

 View workout