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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
04/22/22 513m 2:01.0 1:57.9 View workout
04/22/22 1,447m 6:00.0 2:04.3 View workout
04/22/22 2,357m 10:00.0 2:07.2

FRIDAY TRAVEL TO NYC: short ROW & BOX 5*1:25/:35WALK11,000

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04/21/22 204m 0:46.6 1:54.2 View workout
04/21/22 1,600m 7:04.0 2:12.5 View workout
04/21/22 680m 3:00.0 2:12.3 View workout
04/21/22 1,386m 6:00.0 2:09.8 View workout
04/21/22 2,354m 10:00.0 2:07.4 View workout
04/21/22 4,793m 20:25.4 2:07.8

THURSDAY ROW 7.5

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04/20/22 1m 0:00.1 1:40.0

WEDNESDAY *** LIFT 15 & box 4x1:25//:35

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04/19/22 1,108m 4:35.8 2:04.4

200 descends 24,1:58- 22,2:02-20, 2:06-18,2:09, 16,2:11

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04/19/22 863m 3:30.0 2:01.6

22,2:02

 View workout
04/19/22 1,216m 5:00.0 2:03.3

21,2:03.5

 View workout
04/19/22 1,810m 7:40.8 2:07.2

20,2:06.2

 View workout
04/19/22 5,020m 21:10.2 2:06.5

TUESDAY ***3:30 BUILDS (base: 20.2:08)[2:05.5]

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04/17/22 470m 2:00.0 2:07.6 View workout
04/17/22 286m 1:00.0 1:44.8

30,1:45

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04/17/22 531m 2:00.0 1:52.9

26,1:53

 View workout
04/17/22 1,003m 4:00.0 1:59.6 View workout
04/17/22 1,709m 7:00.0 2:02.8

22,2:03

 View workout