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John Polley

Log

Date Distance Time Pace Comments Action
04/17/22 2,525m 10:27.6 2:04.2

SUNDAY *** 7-8 HFG LIV

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04/16/22 1m 0:00.1 1:40.0

SATURDAY *** LIFT 25, then BOX 5x1:20/:35–Pups, sh rolls, toe ups, ABD, preach,

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04/15/22 276m 1:16.6 2:18.7 View workout
04/15/22 686m 3:00.0 2:11.1

15,2:12

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04/15/22 1,367m 6:00.0 2:11.6

16,2:12

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04/15/22 2,062m 9:00.0 2:10.9

18,2:11 Target Play 96%

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04/15/22 6,941m 30:00.0 2:09.6

FRIDAY *** ROW ez 19,2:10–SLANTS & BABS between

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04/13/22 1m 0:00.1 1:40.0

WEDNESDAY *** LIFT @Y: 6machine chest, ad/abd, ARMS, SCAPS, 4Back, shoulders.

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04/12/22 1,197m 4:57.9 2:04.4 View workout
04/12/22 530m 2:00.0 1:53.2

26-27,1:53-4 hr151

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04/12/22 779m 3:00.0 1:55.5

24,1:56-BOX 1 hr157

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04/12/22 779m 3:00.0 1:55.5

24,1:56- BOX 1 hr154

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04/12/22 852m 3:27.7 2:01.8

21,2:02-BOX 2

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04/12/22 2,799m 12:00.0 2:08.6

***TUESDAY 8liv. 18, 2:10 BOX 4*1:20/:35

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04/12/22 80m 0:20.0 2:05.0 View workout
04/11/22 1m 0:00.1 1:40.0

MONDAY **** 34 DYG

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04/10/22 1m 0:00.1 1:40.0

SUNDAY** LIFT26 & BOX6(1:20/:40) shoulders (3mp,Farmers,2bands), 2PUPS, 4Abs (slants,BABS,ToeUps), 1 LegC, sideBabs, NCr superset fly…

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04/09/22 691m 2:53.9 2:05.8 View workout
04/09/22 325m 1:22.8 2:07.3 View workout
04/09/22 803m 3:00.0 1:52.0

26-27,1:52-54 hr160

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