John Polley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/21 |
7,009m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1m |
0:00.1 |
1:40.0 |
BikeErg |
|
View workout
|
11/15/21 |
811m |
3:27.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
1,000m |
4:21.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/15/21 |
8,664m |
36:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1m |
0:00.1 |
1:40.0 |
BikeErg |
|
View workout
|
11/13/21 |
1m |
0:00.1 |
1:40.0 |
BikeErg |
|
View workout
|
11/12/21 |
568m |
2:40.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/12/21 |
1,500m |
6:35.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/12/21 |
930m |
4:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/12/21 |
2,365m |
10:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/12/21 |
6,970m |
29:30.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/12/21 |
81m |
0:34.0 |
3:29.8 |
RowErg |
Hwt |
View workout
|
11/11/21 |
323m |
1:26.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/11/21 |
4,165m |
18:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/11/21 |
1,029m |
4:33.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/10/21 |
694m |
3:14.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
3,005m |
12:30.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,882m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
189m |
0:52.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|