John Polley

Log

Date Workout Score Ave Comments Action
07/27/22 3:44 902m 2:04.6 View workout
07/27/22 7:33 1,752m 2:09.3 View workout
07/27/22 5:57 1,368m 2:10.7

WEDNESDAY *** BIKE 33/17.6/951V ROW for Target Play FORM.

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07/26/22 724m 3:00.5 2:04.6 View workout
07/26/22 4x2:00/1:00r 1,909m 2:05.7 View workout
07/26/22 30:00 7,198m 2:05.0

TUESDAY ** VAR STROKE SIV 3-min BUILDS (base: 19-20,2:09-11) 20s20,2:02//17s26-27,1:54//12s,30-32,1:44

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07/25/22 9:00 2,131m 2:06.7

MONDAY*** BIKE 34.5/17,5/1150V (Dunkirk Hamel Pinto 50w 19s 24e Hunter 6E ferndale pastLunds

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07/23/22 695m 3:07.4 2:14.8

Sunday *** Maint LIFT 20 sets with ENUF REST —yard 1.0

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07/23/22 v680m/1:22r...2 1,360m 2:01.3 View workout
07/23/22 17:00 3,984m 2:08.0

SATURDAY ***EZ MIX BIKE INDURATE)(see Thursday) & ROW 21.5 500v w T Wintz - row 17:00 19,2:09

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07/22/22 950m 4:01.5 2:07.1 View workout
07/22/22 2x500m/1:00r 4:18.3 2:09.1 View workout
07/22/22 5:00 1,223m 2:02.6 View workout
07/22/22 4:19 1,012m 2:08.2 View workout
07/22/22 1:06 252m 2:11.7

SECOND EZ ROW 11:30 (after George birthday breakfast)

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07/22/22 1032m 4:16.6 2:04.3

17s light descends

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07/22/22 30:00 6,985m 2:08.8

FRIDAY 59/83 *** LSA 19,2:09.2 95%

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07/21/22 5:00 1,178m 2:07.3 View workout
07/21/22 4:30 1,027m 2:11.5

THURSDAY *** BIKE 50.2 miles @17.3// 1400 V // row two groove cool down pieces.

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07/19/22 714m 2:58.3 2:04.8

Wednesday *** REST 2.5

Light feet 20s descends

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07/19/22 3x500m/1:00r 6:45.8 2:15.2

3X500/1:00R: low rate 16,15,14

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07/19/22 33:20 8,021m 2:04.6

Hr Humps to 8k

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07/19/22 4:22 1,028m 2:07.8

TUESDAY *** warm up then HR HUMPS 144,148,152,156 (-6)/ down 6 (20:206 +2)

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07/18/22 1049m 4:21.3 2:04.5

20s descends.

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07/18/22 v2:00/6:21r...3 1,463m 2:03.0 View workout