Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/21	4,000m	16:41.9	2:05.2	RowErg	Hwt	Cap 142 8x500/1:00 RATE 24,22,20,18,16,14, THEN 16,18	View workout
10/24/21	100m	0:18.3	1:31.5	RowErg	Hwt		View workout
10/24/21	2,725m	10:00.0	1:50.0	RowErg	Hwt	PWR 10x1:00/1:15 DF ELEVATED to 130: 7x22,2x23,1x24 // 11.76 SPI//. Cf 3/18/2021	View workout
10/24/21	3,022m	12:38.0	2:05.4	RowErg	Hwt	SUNDAY PWR LOW STROKE warm up 16,2:14..12/18,2:07/19,2:05/21,2:00….hr 140	View workout
10/23/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY REST4.5	View workout
10/22/21	705m	3:03.9	2:10.4	RowErg	Hwt	B. KAYAK 70 min. White Bear (3hours after this cool down)	View workout
10/22/21	445m	2:00.0	2:14.8	RowErg	Hwt	14,2:15.5	View workout
10/22/21	699m	3:00.0	2:08.7	RowErg	Hwt	Power curve 18,2:08	View workout
10/22/21	922m	4:00.0	2:10.1	RowErg	Hwt	Target Play 18, 2:10.5 100%	View workout
10/22/21	1,398m	6:08.0	2:11.6	RowErg	Hwt	Stroke control 14,16,18	View workout
10/22/21	8,213m	35:00.0	2:07.8	RowErg	Hwt	Friday *** ez 144 cap; 19,2:09.5 w 20s pops every 4 min	View workout
10/22/21	79m	0:20.0	2:06.5	RowErg	Hwt		View workout
10/21/21	1m	0:00.1	1:40.0	BikeErg		THURSDAY *** LIFT 28 sets (sh, upper back, abs, chest/abductors, shOG, SH ROLLS, ARMS [rev & cmp hammers])	View workout
10/20/21	1,000m	4:08.8	2:04.4	RowErg	Hwt		View workout
10/20/21	1,450m	6:00.0	2:04.1	RowErg	Hwt		View workout
10/20/21	1,650m	5:56.0	1:47.8	RowErg	Hwt	750,400.300,200/rHr 115	View workout
10/20/21	3,000m	11:19.8	1:53.3	RowErg	Hwt	4x1000/rHr 105 (<3:00) @27,29,29,29-1:55, then 3x1:53	View workout
10/20/21	1,021m	4:03.1	1:59.0	RowErg	Hwt	WEDNESDAY LIIV TO SIV: 1st of 4x1,000 @27,1:57	View workout
10/19/21	1m	0:00.1	1:40.0	BikeErg		TUESDAY REST 3.5. WALK 30 plank 2/1/1 17 DYG	View workout
10/18/21	627m	2:45.7	2:12.1	RowErg	Hwt		View workout

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