Sign Up
11,137,788
Lifetime Meters
877,466
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

John Polley

Log

Date Distance Time Pace Comments Action
01/31/22 1,057m 4:31.5 2:08.4

Warm up

View workout
01/30/22 1m 0:00.1 1:40.0

SUNDAY ** REST6.25- Walk 50/DYG22

 View workout
01/29/22 1m 0:00.1 1:40.0

LIFT @ Y: 30 sets (chest-1a rows, scraps-revCurls,ad/abd, sh-triceps, Abs, ballHams)

 View workout
01/28/22 1,420m 6:00.9 2:07.0 View workout
01/28/22 5,000m 19:19.4 1:55.9

TIME TRIAL 5k 25.65,1:56 (notes: paced at =<1:57; hr 160 at 12 min: max hr NOT reached; use higher RATE AT 12 min — should have…

 View workout
01/28/22 1,587m 6:41.6 2:06.5

FRIDAY *** Ez warm up to HR 129, 6+min

 View workout
01/27/22 1m 0:00.1 1:40.0

THURSDAY *** REST.5.25 WALK 20/dyg20

 View workout
01/26/22 628m 2:55.0 2:19.3

12,2:20

 View workout
01/26/22 1,178m 5:00.0 2:07.3

18,2:08

 View workout
01/26/22 2,101m 9:00.0 2:08.5

18,2:09

 View workout
01/26/22 4,110m 17:43.9 2:09.4

WEDNESDAY *** ROW EZ & TREAD 9,6,5

 View workout
01/25/22 1m 0:00.1 1:40.0

TUESDAY *** LIFT YMCA 28 sets: chest8, scaps3,back5,ad1,abd2, sh3,biceps3,triceps2,bHams1,sidePlanks2/ WALKtrack

 View workout
01/24/22 246m 1:11.1 2:24.5 View workout
01/24/22 10,171m 39:00.0 1:55.0

MONDAY *** HARD LIV 6 min DESCEND BY :30/1:30

 View workout
01/23/22 1m 0:00.1 1:40.0

SUNDAY Rest 4.5 WALK 45, 12Stairs

 View workout
01/22/22 572m 2:30.0 2:11.1 View workout
01/22/22 5,445m 23:25.4 2:09.0 View workout
01/21/22 709m 3:00.0 2:06.9 View workout
01/21/22 929m 4:00.0 2:09.1 View workout
01/21/22 1,177m 5:00.0 2:07.4 View workout