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Log

Date Workout Score Ave Comments Action
04/29/22 21:00 5,003m 2:05.9

FRIDAY **** 3 min BUILDS (base: 19,2:09) , approach 2:06

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04/28/22 171m 0:41.0 1:59.8 View workout
04/28/22 1:30 336m 2:13.9 View workout
04/28/22 500m 2:10.6 2:10.6 View workout
04/28/22 419m 1:52.1 2:13.7 View workout
04/28/22 1000m 4:03.4 2:01.7

200 DESCENDS

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04/28/22 5:00 1,210m 2:03.9 View workout
04/28/22 7:00 1,654m 2:06.9 View workout
04/28/22 5:10 1,220m 2:07.2 View workout
04/28/22 12:49 3,014m 2:07.6

THURSDAY ROW SHORT PIECES,RHR100

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04/27/22 5:00 1,128m 2:12.9 View workout
04/27/22 5:00 1,123m 2:13.5 View workout
04/27/22 4:00 899m 2:13.4

WEDNESDAY ***LIFT & ROW SUPER EZ: shoulders, back and chest — drop sets

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04/26/22 2:30 561m 2:13.6

14,2:14 100%

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04/26/22 3:00 692m 2:10.0

Target Play 100% 16,2:10

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04/26/22 6:00 1,411m 2:07.5

18 2:08

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04/26/22 8:00 1,882m 2:07.5

18,2:09

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04/26/22 12:00 2,797m 2:08.7

TUESDAY *** BOX7 & ROW 12 8 6 3 2’ BOX 4 2 1 1:25/:35 —- 18,2:10

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04/25/22 1013m 4:09.5 2:03.1

DESCENDS 200s: 23 1:57-21,2:03-19 2:05-18,2:07-16 2:10

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04/25/22 1:00 271m 1:50.7

27 1.51

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04/25/22 3:00 774m 1:56.2

24 1:57

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04/25/22 4:00 1,006m 1:59.2

22.5, 2:00

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04/25/22 5:00 1,225m 2:02.4 View workout
04/25/22 7:00 1,686m 2:04.5 View workout
04/25/22 8:27 2,029m 2:05.0

MONDAY ***travel from NYC PM ROW

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