John Polley

Log

Date Workout Score Ave Comments Action
04/15/22 3:00 686m 2:11.1

15,2:12

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04/15/22 6:00 1,367m 2:11.6

16,2:12

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04/15/22 9:00 2,062m 2:10.9

18,2:11 Target Play 96%

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04/15/22 30:00 6,941m 2:09.6

FRIDAY *** ROW ez 19,2:10–SLANTS & BABS between

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04/13/22 0:00.1 1m 1:40.0

WEDNESDAY *** LIFT @Y: 6machine chest, ad/abd, ARMS, SCAPS, 4Back, shoulders.

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04/12/22 1197m 4:57.9 2:04.4 View workout
04/12/22 2:00 530m 1:53.2

26-27,1:53-4 hr151

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04/12/22 3:00 779m 1:55.5

24,1:56-BOX 1 hr157

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04/12/22 3:00 779m 1:55.5

24,1:56- BOX 1 hr154

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04/12/22 3:27 852m 2:01.8

21,2:02-BOX 2

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04/12/22 12:00 2,799m 2:08.6

***TUESDAY 8liv. 18, 2:10 BOX 4*1:20/:35

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04/12/22 0:20 80m 2:05.0 View workout
04/11/22 0:00.1 1m 1:40.0

MONDAY **** 34 DYG

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04/10/22 0:00.1 1m 1:40.0

SUNDAY** LIFT26 & BOX6(1:20/:40) shoulders (3mp,Farmers,2bands), 2PUPS, 4Abs (slants,BABS,ToeUps), 1 LegC, sideBabs, NCr superset fly…

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04/09/22 691m 2:53.9 2:05.8 View workout
04/09/22 325m 1:22.8 2:07.3 View workout
04/09/22 3:00 803m 1:52.0

26-27,1:52-54 hr160

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04/09/22 5:00 1,272m 1:57.9

24,1:58 hr160

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04/09/22 6:07 1,517m 2:00.9

22,2;00.5 hr156

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04/09/22 10:18 2,520m 2:02.6

21,2:02 hr 150

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04/09/22 6:00 1,389m 2:09.5

SATURDAY *** LIV8.7 warm up 17,2:11.5

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04/08/22 1m

REST

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04/07/22 0:00.1 1m 1:40.0

THURSDAY*** LIFT @Y 31 sets 9chest,8back, 2abd/ad, 4sh, 2bcp, 2splank,2bHams, 1toeUp

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04/06/22 534m 2:26.5 2:17.1 View workout
04/06/22 2:30 585m 2:08.2 View workout