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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/21	454m	2:07.1	2:19.9	RowErg	Hwt		View workout
12/27/21	356m	1:36.0	2:14.8	RowErg	Hwt		View workout
12/27/21	1,500m	6:08.6	2:02.8	RowErg	Hwt	3x500/1:00 target <hr155	View workout
12/27/21	6,035m	24:47.4	2:03.2	RowErg	Hwt	MONDAY *** 8-9 HR hump 144/140 for 3/148/ 143 (19,2,07 2 min increments)	View workout
12/26/21	1m	0:00.1	0:50.0	SkiErg		SUNDAY vertigo*REST5.5- WALK 44DYG 26	View workout
12/25/21	1m	0:00.1	0:50.0	SkiErg		Saturday *** LIFT DROP SETS 28/ chest, abs, biceps, shoulder bands & rolls, abs,hams,lunges,	View workout
12/24/21	382m	1:42.5	2:14.1	RowErg	Hwt		View workout
12/24/21	910m	4:00.0	2:11.8	RowErg	Hwt	16,2:12	View workout
12/24/21	1,386m	6:00.0	2:09.8	RowErg	Hwt	18,2:10.5	View workout
12/24/21	7,739m	33:21.5	2:09.3	RowErg	Hwt	FRIDAY *** HR ROW (128-132): 1:10 balances	View workout
12/23/21	1m	0:00.1	1:40.0	BikeErg		THURSDAY ***REST 5 a walk 40/ DYG 22	View workout
12/22/21	1m	0:00.1	1:40.0	BikeErg		Wednesday *** LIFT at Y: heavy shoulders, back, scaps, abs, chest, preach, ohrope	View workout
12/21/21	265m	1:10.0	2:12.0	RowErg	Hwt		View workout
12/21/21	1,231m	5:00.0	2:01.8	RowErg	Hwt		View workout
12/21/21	1,700m	7:00.0	2:03.5	RowErg	Hwt		View workout
12/21/21	4,012m	17:01.7	2:07.3	RowErg	Hwt	TUESDAY *** 🧱 ROW DYG SWIM: ez 3 mn BUILDS (base: 19-20,07-09) approach 2:06.5; DYG 25/SWIM 30/12	View workout
12/20/21	1m	0:00.1	1:40.0	BikeErg		MONDAY WALK 58/DYGplank27	View workout
12/19/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY*** SWIM 36/12	View workout
12/18/21	6,061m	24:53.4	2:03.1	RowErg	Hwt	Saturday *** ROW then LIFT 20 Sets(shoulders, and, BALLHAMS, rev curls, planks, triceps)	View workout
12/17/21	1m	0:00.1	1:40.0	BikeErg		FRIDAY *** REST 4.25	View workout

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