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Log

Date Distance Time Pace Comments Action
07/04/21 1,651m 7:00.0 2:07.1

20,2:07

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07/04/21 1,866m 8:00.0 2:08.6

Stroke control 19,2:09

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07/04/21 7,518m 31:46.3 2:06.7

SUNDAY 7/4***ROW DYG 5 min pacing w HrDrop 4-5: 2@ 19.2:09-2@20,2:06-1@22,2:01-2

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07/03/21 1m 0:00.1 1:40.0

SATURDAY 7/3 ***REST- WALK 30DYG

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07/02/21 1m 0:00.1 1:40.0

FRIDAY 7/2***BIKE 50 miles NG ADR 16.9

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07/01/21 1m 0:00.1 1:40.0

THURSDAY 7/1***LIFT 26 sets in 47:30

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06/30/21 1m 0:00.1 1:40.0

WEDNESDAY 6/30***BIKE 23 17.3

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06/29/21 450m 2:10.2 2:24.6 View workout
06/29/21 818m 3:34.7 2:11.2 View workout
06/29/21 658m 3:00.0 2:16.7 View workout
06/29/21 888m 4:00.0 2:15.1 View workout
06/29/21 3,185m 14:00.0 2:11.8

B.***ez stroke control pm row

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06/29/21 124m 0:34.3 2:18.3 View workout
06/29/21 4,279m 18:00.0 2:06.1

HR 3 mn BUILDS (base: 20,2:10) quick17s, drop 4HR

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06/29/21 5,014m 21:03.5 2:05.9

TUESDAY ***ROW 5:30 AM: 4 mn BLOCKS: 18, 2:11-20,2:07-22,2:04-21,2:06-20,2:06

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06/28/21 1m 0:00.1 1:40.0

MONDAY 6/28 ***REST walk 30 m

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06/27/21 555m 2:30.0 2:15.1 View workout
06/27/21 673m 3:00.0 2:13.7 View workout
06/27/21 904m 4:00.0 2:12.7 View workout
06/27/21 7,591m 32:00.0 2:06.4

B***32minCadence 1:30/3:00- base 20,2:10;20,04-22,01-23.200-24,1:59….23,22,20…CAP148,drop. 4HR

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