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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/21	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY 6/16***BIKE NG flat cadence ride 37 miles	View workout
06/15/21	1,349m	5:53.3	2:10.9	RowErg	Hwt		View workout
06/15/21	7,168m	30:15.0	2:06.6	RowErg	Hwt	TUESDAY 6/15***ROW n BIKE: 3:30 BUILDS (base 20,:2:09 ); then BIKE Dunkirk, Hamel, WillowS, 24e, HUNTER S,.6e, ferndale, Wayzata	View workout
06/14/21	1m	0:00.1	1:40.0	BikeErg		MONDAY 6/14 *** REST WALK 35 mins/DYG	View workout
06/13/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY 6/13****LIFT	View workout
06/12/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY 6/12 *** BIKE 40 miles - quick solo; then slow with Steve A	View workout
06/11/21	8,265m	35:00.0	2:07.0	RowErg	Hwt	FRIDAY 6/11***ROW n BIKEez: 35:00 3:30 BUILDS (base:20,2:10), 20,:2:04 & slightly faster; bike23 w STEVE A	View workout
06/11/21	1m	0:00.1	1:40.0	BikeErg		THURSDAY 6/10***SWIM DYG/REST	View workout
06/09/21	1,000m	4:26.9	2:13.4	RowErg	Hwt		View workout
06/09/21	10,421m	44:00.0	2:06.6	RowErg	Hwt	** HR GUIDE WEDNESDAY 6/9***4 min NG BIKE-Pacing BUILDS (base: 20,2:10): NO Grind: alternate 90s @20,2:05 WITH 60s freestyle 25,1;57…	View workout
06/09/21	1m	0:00.1	1:40.0	BikeErg		TUESDAY 6/8***BIKE 23 milesNG	View workout
06/07/21	987m	4:00.0	2:01.5	RowErg	Hwt		View workout
06/07/21	1,450m	6:00.0	2:04.1	RowErg	Hwt		View workout
06/07/21	1,912m	8:00.0	2:05.5	RowErg	Hwt		View workout
06/07/21	2,360m	10:00.0	2:07.1	RowErg	Hwt		View workout
06/07/21	2,329m	10:00.0	2:08.8	RowErg	Hwt	MONDAY 6/7***STAMINA ROW N LIFT(Timed): 12, 6 in 12// 10,5 in 10// 8, 4 in 8// 6,3in 6// 4,2in 4	View workout
06/07/21	248m	2:03.7	4:09.3	RowErg	Hwt		View workout
06/06/21	320m	1:27.6	2:16.8	RowErg	Hwt		View workout
06/06/21	1,500m	6:20.5	2:06.8	RowErg	Hwt		View workout
06/06/21	2,094m	9:00.0	2:08.9	RowErg	Hwt	SUNDAY 6/6***BIKE N row 27(15trail,19nClimb,6e,Ferndale,Wayzata Blvd): ROW ez 4k	View workout

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