Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/21	5,027m	21:52.3	2:10.5	RowErg	Hwt	SATURDAY *** BRICK 🧱 ROW EZ 132/134 cap B. BIKE 25 miles, 17.6, 790V	View workout
11/05/21	1m	0:00.1	1:40.0	BikeErg		FRIDAY SWIM 40mins:25/4fin/board/free expell	View workout
11/04/21	967m	4:15.9	2:12.3	RowErg	Hwt		View workout
11/04/21	1,862m	8:00.0	2:08.8	RowErg	Hwt		View workout
11/04/21	10,562m	45:00.0	2:07.8	RowErg	Hwt	THURSDAY ** 🧱 * A.M. 3:30 ez BUILDS cap 144 (base:19,2:10) P.M. (5:00 ) WALK 30	View workout
11/03/21	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY *** LIFT 28 sets DYG …WALK 20	View workout
11/02/21	136m	0:39.8	2:26.3	RowErg	Hwt		View workout
11/02/21	1,862m	8:00.0	2:08.8	RowErg	Hwt	4x2:00/:45 20,2:06-18,2:08-16,2:11-14,2,15	View workout
11/02/21	910m	4:00.0	2:11.8	RowErg	Hwt	16,2:12	View workout
11/02/21	2,084m	9:00.0	2:09.5	RowErg	Hwt		View workout
11/02/21	3,934m	17:00.0	2:09.6	RowErg	Hwt	P.M. ( 1:15 ) 18,2.10.4	View workout
11/02/21	269m	1:13.7	2:16.9	RowErg	Hwt		View workout
11/02/21	8,248m	35:00.0	2:07.3	RowErg	Hwt	TUESDAY 🧱 🧱 A.M.(6:15) 19,2:09.4 w ez 20s pops	View workout
11/01/21	1m	0:00.1	1:40.0	BikeErg		MONDAY REST1.0	View workout
10/31/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY *** REST 5.5- WALK 53 mins/ DYG 19 W PRZL	View workout
10/30/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY *** 🧱 . A. COMPOUND LIFTING: 30 sets: chest/flys, back/biceps, bcp/hammers, 50^chest/plank, shoulders (mp,lat as ant felt), abs…	View workout
10/29/21	570m	2:34.4	2:15.4	RowErg	Hwt	Cool down Stroke control 14	View workout
10/29/21	900m	2:59.0	1:39.4	RowErg	Hwt	Sub 1:40, FAST TWITCH +37: 300,250,200,150//2:00,1:45,1:30	View workout
10/29/21	2,750m	9:52.9	1:47.8	RowErg	Hwt	5 SETS: 650/2:30-575/2:30-525/2:45-500/3:00- 500/3:00	View workout
10/29/21	2,020m	8:14.9	2:02.5	RowErg	Hwt	Friday *** SIV warm up TO 144: 16.2:12…26,1:54	View workout

«
1
2
...
145
146
147
148
149
150
151
...
290
291
»