Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/21	8,014m	33:06.9	2:03.9	RowErg	Hwt	SATURDAY 5/22*** BUILDnBLOCK 1/4,1/3,1/2,1/1, 1:30,1:15@20-22,…	View workout
05/22/21	1m	0:00.1	1:40.0	BikeErg		FRIDAY 5/21***BIKE&LIFT: 20 miles, no grind; 17 sets/47 minutes [chest, triceps]	View workout
05/20/21	14,263m	1:00:09.1	2:06.5	RowErg	Hwt	THURSDAY 5/20***BLOCKS: 5x9,BUILDS 3x5:00 (base: 19,2:10). BLOCKS: 18,2:11-20,2:08-22,2:06///19,21,23//18-24,2:02-19,2:10//	View workout
05/20/21	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY 5/19****REST WALK 20 DYG	View workout
05/18/21	3,230m	13:44.1	2:07.5	RowErg	Hwt	B. Ez row 19,2:08 hr 136	View workout
05/18/21	387m	1:40.8	2:10.2	RowErg	Hwt		View workout
05/18/21	500m	2:01.2	2:01.2	RowErg	Hwt		View workout
05/18/21	681m	3:00.0	2:12.1	RowErg	Hwt		View workout
05/18/21	680m	3:00.0	2:12.3	RowErg	Hwt		View workout
05/18/21	1,126m	5:00.0	2:13.2	RowErg	Hwt		View workout
05/18/21	1m	0:00.1	1:40.0	BikeErg		TUESDAY 5/18***LIFT n row light (biceps, PUPs, shoulders, [abs, triceps, 2 flys, 3k of stroke control)	View workout
05/17/21	482m	2:10.9	2:15.7	RowErg	Hwt		View workout
05/17/21	911m	4:28.1	2:27.1	RowErg	Hwt	Cd stroke control WALK 12	View workout
05/17/21	8,197m	34:05.7	2:04.7	RowErg	Hwt	MONDAY 5/17***3:30 BUILDS TGP (base: 20.5,2:09) LOADED FRONT, 21, 2:02-22,2:00-23,1:58.5-24,1:57-25, 1:55.5-26,1:54 THEN SLOWER …	View workout
05/17/21	427m	1:45.9	2:04.0	RowErg	Hwt		View workout
05/16/21	123m	0:36.7	2:29.1	RowErg	Hwt		View workout
05/16/21	1,000m	4:30.9	2:15.4	RowErg	Hwt		View workout
05/16/21	682m	3:00.0	2:11.9	RowErg	Hwt	16,2:12	View workout
05/16/21	11,019m	46:15.2	2:05.9	RowErg	Hwt	SUNDAY 5/16*** 4 min BUILDSnBLOCK (base: 20,2:09-10) 20/22 4@2:04 — 21/23 3@ 2:02 — 22/24, 2@2:00 — 23/25, 1:00@1:56-7<…	View workout
05/16/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY 5/15***REST	View workout

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