John Polley

Log

Date Workout Score Ave Comments Action
01/09/22 v700m/1:23r...5 2,500m 2:00.3

Power curve DECLINE 700,600,500,400,300/rHR 110-113 rate 21,20,19,18,16***
WALK 25

View workout
01/09/22 6:00 1,471m 2:02.3

***21.5,2:03

View workout
01/09/22 8:00 1,943m 2:03.5

21,2:04

View workout
01/09/22 25:06 6,027m 2:04.9

Sunday *** tempo144: tgp 19,2:09-21,2:04.5 cap144

View workout
01/08/22 0:00.1 1m 1:40.0

Saturday ***Walk off 2 🧱s:33: DYG 21

View workout
01/07/22 485m 2:10.3 2:14.3 View workout
01/07/22 30:00 6,932m 2:09.8

FRIDAY *** 🧱 ROW & SWIM ez hr132/. Swim 25/8: 19, 2:10 [18.7,2:09.7]

View workout
01/06/22 680m 3:07.5 2:17.8 View workout
01/06/22 30:06 7,337m 2:03.0

Thursday *** 🧱 ROW then LIFT : HR 3hump 144,148,153; DYG 12; LIFT 23 sets; DYG 13

View workout
01/05/22 0:00.1 1m 1:40.0

REST 1.5 SHOVEL 45/DYG

View workout
01/04/22 284m 1:18.7 2:18.5 View workout
01/04/22 3:00 694m 2:09.6 View workout
01/04/22 5:00 1,167m 2:08.5 View workout
01/04/22 8:00 1,852m 2:09.5 View workout
01/04/22 26:00 6,020m 2:09.6

TUESDAY *** HR132 ez + PlankBAL 1:20s

View workout
01/03/22 0:00.1 1m 1:40.0

LIFT @ Y sh,heavyLats, scaps,chest, ad/abd,ballhams, triceps

View workout
01/02/22 487m 2:11.0 2:14.4 View workout
01/02/22 v3:00/1:00r...3 1,825m 2:03.2

Cap 144: 3:00,2:30,2:00/1:00

View workout
01/02/22 11:00 2,630m 2:05.4

21,2:06

View workout
01/02/22 35:00 8,372m 2:05.4

SUNDAY *** ROW ez TEMPO 5 min BUILDS (base: 20,2:07.5)

View workout
01/01/22 0:00.1 1m 1:40.0

Saturday REST 1

View workout
12/31/21 0:00.1 1m 1:40.0

FRIDAY *** SWIM 34/12

View workout
12/30/21 564m 2:31.3 2:14.1

LR cool down 12-14, connect

View workout
12/30/21 3x500m/1:00r 6:00.6 2:00.2

CAP 140hr: 23,1:58-21,2:02-19,2:05

View workout
12/30/21 5:00 1,213m 2:03.6

21,2:04.5

View workout