John Polley

Log

Date Workout Score Ave Comments Action
12/02/21 4:00 1,001m 1:59.8 View workout
12/02/21 21:00 5,048m 2:04.8

THURSDAY*** Row & BIKE & BACK rHR 120 Lats and 1-A row

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12/01/21 0:00.1 1m 1:40.0

WEDNESDAY *** REST1 DYG30

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11/30/21 0:00.1 1m 1:40.0

Tuesday *** 🧱 LIFT 47:shoulders & arms; SWIM 30/10

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11/29/21 4:00 893m 2:14.3

14,2:15—BIKE 20

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11/29/21 6:00 1,380m 2:10.4

16,2:12

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11/29/21 8:00 1,866m 2:08.6

18,2:10

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11/29/21 12:58 3,016m 2:09.0

MONDAY ** LSR 19.5, 2:09

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11/28/21 0:00.1 1m 1:40.0

SUNDAY ** Swim 38/14

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11/27/21 0:00.1 1m 1:40.0

Saturday ***LIFT 24 Chest, Abs, scaps, bands, (shRolls, triceps)

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11/26/21 2:30 616m 2:01.7 View workout
11/26/21 3:00 741m 2:01.4 View workout
11/26/21 3:00 763m 1:57.9 View workout
11/26/21 3:00 773m 1:56.4 View workout
11/26/21 v500m/1:59r...3 1,500m 1:50.1

3*500/rHR 110 28,1:51

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11/26/21 12:36 3,021m 2:05.2

FRIDAY *** ROW & BIKE— tempo SIV 19-20,2:05.5

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11/25/21 0:00.1 1m 1:40.0

REST5***Walk 25/ DYG 23

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11/24/21 0:00.1 1m 1:40.0

WEDNESDAY *** Swim 37/8

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11/23/21 0:00.1 1m 1:40.0

TUESDAY*** LIFT 30 sets @ Y in La Crosse; DYG 17 (including hams and abductors)

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11/22/21 25:10 6,019m 2:05.5

MONDAY***. ROW TGP APPROACH 2:06 every 3 minutes. stroke r<20; SPIN 20; DYG 19

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11/21/21 0:00.1 1m 1:40.0

SUNDAY *** SWIM 35/12

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11/20/21 0:00.1 1m 1:40.0

SATURDAY *** LONG LIFT 33 sets BURN: ABS, CHEST, ABD, 3legCurls, back4, biceps3, triceps3,

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11/19/21 1167m 4:53.1 2:05.5 View workout
11/19/21 9:00 2,140m 2:06.1

21,2:06 100% hr150

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11/19/21 35:50 8,410m 2:07.8

FRIDAY 3:20 ez LR BUILDS (base: 20,2:09), cap 144 rec

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