Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/21	532m	2:25.6	2:16.8	RowErg	Hwt		View workout
04/05/21	1,136m	5:00.0	2:12.0	RowErg	Hwt	16,2:12.5 Lunges & 1-A rows	View workout
04/05/21	1,613m	7:00.0	2:10.1	RowErg	Hwt	18,2:11 2x(Lats n Legs Curls)	View workout
04/05/21	2,084m	9:06.2	2:11.0	RowErg	Hwt	18,2:11 Scaps around side BABS	View workout
04/05/21	4,648m	20:00.0	2:09.0	RowErg	Hwt	MONDAY 4/5***ROW&LIFT (BACK & LEGS): stroke control 2:30,14s builds @ 18,2:12	View workout
04/05/21	1m	0:00.1	1:40.0	BikeErg		Sunday 4/4*** LIFT n WALK30 (abs, 2side planks, shoulders, biceps, ,triceps, ROTATED flys)	View workout
04/03/21	1,006m	4:43.1	2:20.7	RowErg	Hwt	Cool down stroke control CONNECT 12-14	View workout
04/03/21	12,411m	52:05.0	2:05.8	RowErg	Hwt	SATURDAY 4/3***52 min, 4mn blocks: 18,2:12/19,2:10/20,2:08/21,2:06/22,2:04/19,2:09/23,2:02/19.../24,2:00/19.../22,2:04/19.../21,2:06...	View workout
04/03/21	1m	0:00.1	1:40.0	BikeErg		FRIDAY 4/2*** REST	View workout
04/01/21	446m	2:00.0	2:14.5	RowErg	Hwt		View workout
04/01/21	1,000m	4:06.5	2:03.2	RowErg	Hwt		View workout
04/01/21	7,147m	30:00.0	2:05.9	RowErg	Hwt	Thursday 4/1***ROW (LIFT back n triceps): 3-min builds, 30, 25, 20,19...(base 20,2:10)	View workout
03/31/21	1,207m	5:16.5	2:11.1	RowErg	Hwt		View workout
03/31/21	1,622m	7:00.0	2:09.4	RowErg	Hwt		View workout
03/31/21	2,316m	10:00.0	2:09.5	RowErg	Hwt		View workout
03/31/21	3,232m	14:00.0	2:09.9	RowErg	Hwt	WEDNESDAY 3/31***RECOVERY ROW N ABS: stroke control 19,2:11 and lower; CAP HR 130	View workout
03/30/21	441m	1:53.9	2:09.1	RowErg	Hwt		View workout
03/30/21	2,000m	9:30.7	2:22.6	RowErg	Hwt	Cool down stroke control 4x500/1:00. Rate11-13	View workout
03/30/21	7,563m	30:00.0	1:59.0	RowErg	Hwt	TUESDAY 3/30***TIME TRIAL 24.6 rate/117DF	View workout
03/30/21	4m	0:00.5	2:05.0	BikeErg		MONDAY 3/29 ***REST	View workout

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