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Log

Date Workout Score Ave Comments Action
11/09/21 14:00 3,294m 2:07.5

19,2:07.5

 View workout
11/09/21 0:30 95m 2:40.0 View workout
11/09/21 21:23 5,038m 2:07.3

TUESDAY ** Temp slow rate (cap 142): Target Play 19-202:10…2:07

 View workout
11/08/21 0:00.1 1m 1:40.0

Monday *** Rest

View workout
11/07/21 601m 2:44.4 2:16.7 View workout
11/07/21 3:00 700m 2:08.5 View workout
11/07/21 3x500m/1:00r 6:20.8 2:06.9 View workout
11/07/21 8:00 1,857m 2:09.2 View workout
11/07/21 10:00 2,317m 2:09.4 View workout
11/07/21 12:02 2,809m 2:08.6

SUNDAY *** STAMINA ROW & 85-90% LIFT40 min/20 sets

 View workout
11/06/21 227m 0:53.5 1:57.8 View workout
11/06/21 2:04 443m 2:20.6 View workout
11/06/21 2x500m/1:00r 4:27.4 2:13.7 View workout
11/06/21 7:00 1,627m 2:09.0 View workout
11/06/21 9:08 2,115m 2:09.5 View workout
11/06/21 21:52 5,027m 2:10.5

SATURDAY *** BRICK 🧱 ROW EZ 132/134 cap
B. BIKE 25 miles, 17.6, 790V

 View workout
11/05/21 0:00.1 1m 1:40.0

FRIDAY SWIM 40mins:25/4fin/board/free expell

 View workout
11/04/21 967m 4:15.9 2:12.3 View workout
11/04/21 4x2:00/1:00r 1,862m 2:08.8 View workout
11/04/21 45:00 10,562m 2:07.8

THURSDAY ** 🧱 * A.M. 3:30 ez BUILDS cap 144 (base:19,2:10)
P.M. (5:00 ) WALK 30

 View workout
11/03/21 0:00.1 1m 1:40.0

WEDNESDAY *** LIFT 28 sets DYG …WALK 20

View workout
11/02/21 136m 0:39.8 2:26.3 View workout
11/02/21 4x2:00/0:45r 1,862m 2:08.8

4x2:00/:45 20,2:06-18,2:08-16,2:11-14,2,15

 View workout
11/02/21 4:00 910m 2:11.8

16,2:12

 View workout
11/02/21 9:00 2,084m 2:09.5 View workout