Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/21	976m	4:00.0	2:02.9	RowErg	Hwt	22, 2:03 ROCK ONTO SIT BONES	View workout
08/22/21	962m	4:00.0	2:04.7	RowErg	Hwt	21 ,2:05	View workout
08/22/21	946m	4:00.0	2:06.8	RowErg	Hwt	SUNDAY *** ROWrestLIFT (chest biceps)	View workout
08/21/21	566m	2:48.4	2:28.7	RowErg	Hwt		View workout
08/21/21	546m	2:34.9	2:21.8	RowErg	Hwt		View workout
08/21/21	560m	2:30.0	2:13.9	RowErg	Hwt		View workout
08/21/21	682m	3:00.0	2:11.9	RowErg	Hwt		View workout
08/21/21	10,432m	44:00.0	2:06.5	RowErg	Hwt	SATURDAY ***4 min BUILDS (base: 20,2:09) 2:00@20,2:06/1:45@20,2:05....NRC144 …	View workout
08/21/21	1m	0:00.1	1:40.0	BikeErg		Friday *** REST4/ walk 40DYG	View workout
08/19/21	523m	2:20.1	2:13.9	RowErg	Hwt		View workout
08/19/21	1,500m	5:46.7	1:55.5	RowErg	Hwt	X500/REST to 90-95:25,1:55-24,1:56- 23,1:58 (hr 144)	View workout
08/19/21	1,005m	4:00.0	1:59.4	RowErg	Hwt	23,2:00	View workout
08/19/21	1,484m	6:00.0	2:01.2	RowErg	Hwt	22,2:02	View workout
08/19/21	1,946m	8:00.0	2:03.3	RowErg	Hwt	21,2:04	View workout
08/19/21	2,521m	10:32.8	2:05.5	RowErg	Hwt	THURSDAY **. LIV TH145—Warm up to137: 18,2:10-19,2:08- 20,2:06 - 21,2:04 -22,202	View workout
08/18/21	1m	0:00.1	1:40.0	BikeErg		Wednesday ***LIFT (shoulders, abs, legs, [chest,scaps,biceps]	View workout
08/17/21	1m	0:00.1	1:40.0	BikeErg		TUESDAY ***BIKE 29 gravel in BAYFIELD	View workout
08/16/21	1m	0:00.1	1:40.0	BikeErg		MONDAY ***REST3	View workout
08/15/21	1,641m	7:00.0	2:07.9	RowErg	Hwt		View workout
08/15/21	1,376m	5:54.6	2:08.8	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity