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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
09/17/21 2,791m 12:15.9 2:11.8 View workout
09/17/21 5,031m 21:59.2 2:11.1

Friday *** EZ UT<134 w DYG 5:00 breaks

 View workout
09/16/21 1,048m 4:20.0 2:04.0

Cool down 25,22,20,18 hr143

 View workout
09/16/21 1,575m 5:31.3 1:45.1

400,350,300,275,250/2:00R

 View workout
09/16/21 2,500m 9:09.8 1:49.9

5 X500/rhr115 target < 1:51

 View workout
09/16/21 3,027m 12:25.6 2:03.1

Thursday *** SIV warm up TGP 18,2:11…25,1:55 hr148

 View workout
09/15/21 1m 0:00.1 1:40.0

WEDNESDAY *** REST4

 View workout
09/14/21 685m 3:00.0 2:11.3

16,2:12

 View workout
09/14/21 1,220m 5:00.0 2:02.9

22,2:03

 View workout
09/14/21 1,436m 6:00.0 2:05.3

21,2:05.5

 View workout
09/14/21 5,019m 21:02.5 2:05.7

TUESDAY *** row & Shoulders

 View workout
09/13/21 1m 0:00.1 1:40.0

MONDAY *** BIKE 28.5 meander, gravel 16.9 850V

 View workout
09/12/21 605m 2:36.2 2:09.0 View workout
09/12/21 747m 3:00.0 2:00.4 View workout
09/12/21 977m 4:00.0 2:02.8

22,2:03 (100%)

 View workout
09/12/21 1,200m 5:00.0 2:05.0

21,2:05 (98.5%)

 View workout
09/12/21 3,988m 17:00.0 2:07.8

SUNDAY*** ROW & LIFT (chest, scaps, rev curls) stroke control 20,2:08 (100%)

 View workout
09/11/21 1,033m 4:25.5 2:08.5 View workout
09/11/21 1,845m 8:00.0 2:10.0 View workout
09/11/21 3,120m 13:24.5 2:08.9 View workout