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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/21	502m	2:14.8	2:14.2	RowErg	Hwt		View workout
05/06/21	704m	3:00.0	2:07.8	RowErg	Hwt	19,2:08	View workout
05/06/21	923m	4:00.0	2:10.0	RowErg	Hwt	18,2:10 100%	View workout
05/06/21	1,137m	5:00.0	2:11.9	RowErg	Hwt	17,2:12 100%	View workout
05/06/21	1,568m	7:00.0	2:13.9	RowErg	Hwt	B. THURSDAY: LIFT n Row Target Play (4 back, 1scap, 2slants, 3E-PUPS, 1SBABS, 1 leg curls)[no arms or shoulders] 16,2:14 100%	View workout
05/06/21	10,182m	43:00.0	2:06.6	RowErg	Hwt	THURSDAY 5/6 4mnBUILDS 1:30@19,2:05/ 1:20@19,2:04/1:10@20,2:03/ 1:00,:55,50,45s. BASE 20,2:10	View workout
05/06/21	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY 5/5***REST (long La Crosse TRAVEL yesterday)	View workout
05/04/21	290m	1:20.0	2:17.9	RowErg	Hwt		View workout
05/04/21	1,000m	4:03.7	2:01.8	RowErg	Hwt	LIGHT 24,2:03-4 500/1:00	View workout
05/04/21	2,109m	9:00.0	2:08.0	RowErg	Hwt	LIGHT 21,2:08-9	View workout
05/04/21	3,053m	13:00.0	2:07.7	RowErg	Hwt	19,2:09 with ez pops	View workout
05/04/21	5,010m	21:18.4	2:07.5	RowErg	Hwt	TUESDAY 5/4***EZ n LIGHT (19,2:11/21,2:09/22,2:07/22,2:06/. 23,2:04/24,2:03/ hr144)	View workout
05/04/21	1m	0:00.1	1:40.0	BikeErg		MONDAY 5/3 LIFT: biceps,push,abs, shoulders (farmers, orange bands, mp), ball backs, side planks, 3 slants	View workout
05/02/21	449m	2:04.5	2:18.6	RowErg	Hwt	Ez cool down 12-14	View workout
05/02/21	1,500m	6:40.0	2:13.3	RowErg	Hwt	500/:45 14,2:16-15,2:14-16,2:12	View workout
05/02/21	9,478m	40:00.0	2:06.6	RowErg	Hwt	SUNDAY 5/2***MID+. CHORUS BUILDS sh/long avg 3:30	View workout
05/02/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY 5/1***REST WALK 25	View workout
04/30/21	698m	3:00.0	2:08.9	RowErg	Hwt	18,2:09 TGP cool down for lift	View workout
04/30/21	2,765m	10:00.0	1:48.4	RowErg	Hwt	10x1:00/1:15 4x22,1:52/3x24.5,1:49/ 26,1:47-28,1:45-30,1:43	View workout
04/30/21	2,091m	8:45.7	2:05.7	RowErg	Hwt	FRIDAY 4/30 *** S-PWR+LEGS N TRICEPS	View workout

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