Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/21	1,636m	7:00.0	2:08.3	RowErg	Hwt		View workout
05/29/21	1,021m	4:22.9	2:08.7	RowErg	Hwt	SATURDAY 5/29 ***BIKE 25 miles N ROW stroke control	View workout
05/29/21	1m	0:00.1	1:40.0	BikeErg		Friday 5/28 ***WALK 40 mn BEACH/TRAVEL	View workout
05/27/21	772m	3:15.0	2:06.2	RowErg	Hwt	Cool down stroke control	View workout
05/27/21	1,758m	6:00.0	1:42.3	RowErg	Hwt	Water 3x2:00/1:00 25,1:49	View workout
05/27/21	2,535m	10:05.0	1:59.3	RowErg	Hwt		View workout
05/27/21	2,548m	10:00.0	1:57.7	RowErg	Hwt	Water rower	View workout
05/27/21	3,035m	12:20.0	2:01.9	RowErg	Hwt	Water rower	View workout
05/27/21	4,000m	16:20.0	2:02.5	RowErg	Hwt	Thursday 5/27***Water ROWER	View workout
05/27/21	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY 5/26 *** LIFT (shoulders,scaps, upper back, arms [chest, biceps])	View workout
05/25/21	830m	3:20.0	2:00.4	RowErg	Hwt	Water rower Stroke control	View workout
05/25/21	2,060m	8:00.0	1:56.5	RowErg	Hwt	Water rower	View workout
05/25/21	1,500m	5:50.0	1:56.6	RowErg	Hwt	Water rower	View workout
05/25/21	1,330m	5:10.0	1:56.5	RowErg	Hwt		View workout
05/25/21	1,330m	5:10.0	1:56.5	RowErg	Hwt	Water rower rate 24,22,20,22	View workout
05/25/21	1,300m	5:15.0	2:01.1	RowErg	Hwt	Show 5 holes on water rower: smoother at 21 rate	View workout
05/25/21	7,000m	29:00.0	2:04.2	RowErg	Hwt	TUESDAY 5/25*** WATER ROWER	View workout
05/23/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY 5/23*REST/Travel to FLA- VACATION WEEK*	View workout
05/22/21	507m	2:15.8	2:13.9	RowErg	Hwt	Cool down 13-14 stroke control	View workout
05/22/21	1,500m	6:13.2	2:04.4	RowErg	Hwt	Cap 144 3x500/:45@ 22,2:02-20,2:06-18,2:08	View workout

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