Sign Up
10,719,421
Lifetime Meters
459,099
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
01/05/21 6,077m 26:00.0 2:08.3

***Ez day 4-5 Min Builds 20’210.5

 View workout
01/04/21 1,457m 6:07.3 2:06.0 View workout
01/04/21 1,686m 7:06.0 2:06.3 View workout
01/04/21 2,145m 9:00.0 2:05.8 View workout
01/04/21 3,108m 13:05.1 2:06.3

***MON 1/4**STAM ROW N LIFT (85% to failure) (10 breaths between sets;22 sets) 13:00 min, 9,7,6

 View workout
01/02/21 205m 0:57.1 2:19.2 View workout
01/02/21 1,500m 6:26.7 2:08.9

3x500/1:00 14,2:14- 16,2:09 - 18,2:06

 View workout
01/02/21 1,156m 5:00.0 2:09.7 View workout
01/02/21 1,387m 6:00.0 2:09.7

18,2:10.5

 View workout
01/02/21 6,084m 26:00.0 2:08.2

***ez day 4-min builds 240SUPS

 View workout
12/31/20 113m 0:32.5 2:23.8 View workout
12/31/20 449m 2:00.0 2:13.6 View workout
12/31/20 692m 3:00.0 2:10.0 View workout
12/31/20 12,500m 50:48.0 2:01.9

***THUR 12/31**LIV STAM PWR 10x1250@22/:90 [spi=8.76=2K@29,1:51.4]. Tg= 22,2:02.5/ Quite h…

 View workout
12/29/20 394m 1:42.9 2:10.5 View workout
12/29/20 1,000m 3:56.7 1:58.3 View workout
12/29/20 741m 3:00.0 2:01.4 View workout
12/29/20 1,172m 5:00.0 2:07.9 View workout
12/29/20 1,165m 5:00.0 2:08.7 View workout
12/29/20 1,165m 5:00.0 2:08.7

***LIFT N ROWEZ 5@18,2:10

 View workout