Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/21	4:00	959m	2:05.1	RowErg		View workout
07/05/21	4:14	1,021m	2:04.8	RowErg	***B (5:30 pm) ROW & LIFT (chest triceps)	View workout
07/05/21	0:00.1	1m	1:40.0	BikeErg	MONDAY 7/5***BIKE 21.5 @17.8 some pushes 2nd half	View workout
07/04/21	457m	2:05.3	2:17.0	RowErg	Cool down 13-14	View workout
07/04/21	3:00	730m	2:03.2	RowErg	22,2:03.5	View workout
07/04/21	5:00	1,195m	2:05.5	RowErg	21,2:05.5	View workout
07/04/21	7:00	1,651m	2:07.1	RowErg	20,2:07	View workout
07/04/21	8:00	1,866m	2:08.6	RowErg	Stroke control 19,2:09	View workout
07/04/21	31:46	7,518m	2:06.7	RowErg	SUNDAY 7/4***ROW DYG 5 min pacing w HrDrop 4-5: 2@ 19.2:09-2@20,2:06-1@22,2:01-2	View workout
07/03/21	0:00.1	1m	1:40.0	BikeErg	SATURDAY 7/3 ***REST- WALK 30DYG	View workout
07/02/21	0:00.1	1m	1:40.0	BikeErg	FRIDAY 7/2***BIKE 50 miles NG ADR 16.9	View workout
07/01/21	0:00.1	1m	1:40.0	BikeErg	THURSDAY 7/1***LIFT 26 sets in 47:30	View workout
06/30/21	0:00.1	1m	1:40.0	BikeErg	WEDNESDAY 6/30***BIKE 23 17.3	View workout
06/29/21	450m	2:10.2	2:24.6	RowErg		View workout
06/29/21	818m	3:34.7	2:11.2	RowErg		View workout
06/29/21	3:00	658m	2:16.7	RowErg		View workout
06/29/21	4:00	888m	2:15.1	RowErg		View workout
06/29/21	v4:00/r...5	3,185m	2:11.8	RowErg	B.***ez stroke control pm row	View workout
06/29/21	124m	0:34.3	2:18.3	RowErg		View workout
06/29/21	18:00	4,279m	2:06.1	RowErg	HR 3 mn BUILDS (base: 20,2:10) quick17s, drop 4HR	View workout
06/29/21	21:03	5,014m	2:05.9	RowErg	TUESDAY ***ROW 5:30 AM: 4 mn BLOCKS: 18, 2:11-20,2:07-22,2:04-21,2:06-20,2:06	View workout
06/28/21	0:00.1	1m	1:40.0	BikeErg	MONDAY 6/28 ***REST walk 30 m	View workout
06/27/21	2:30	555m	2:15.1	RowErg		View workout
06/27/21	3:00	673m	2:13.7	RowErg		View workout
06/27/21	4:00	904m	2:12.7	RowErg		View workout

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