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Log

Date Distance Time Pace Comments Action
12/16/20 2,397m 10:07.1 2:06.6 View workout
12/16/20 3,026m 12:44.9 2:06.3

****CIRCUIT 80’ LIFTnROW: 18-21, 2:09-2:05// 5 sets @90% [no shoulders or Biceps]

 View workout
12/16/20 930m 4:00.0 2:09.0

(Did not upload) 18,2:09

 View workout
12/14/20 687m 3:00.0 2:11.0

17-18,2:11

 View workout
12/14/20 6,557m 25:00.0 1:54.3

*** STAM/LIV: 10x2:30/1:15 target < 1:56’rate 26-27

 View workout
12/14/20 920m 4:00.0 2:10.4

(Did not upload) 18,2:11

 View workout
12/13/20 320m 1:31.8 2:23.4 View workout
12/13/20 434m 2:00.0 2:18.2 View workout
12/13/20 667m 3:00.0 2:14.9 View workout
12/13/20 902m 4:00.0 2:13.0 View workout
12/13/20 1,140m 5:00.0 2:11.5 View workout
12/13/20 2,000m 7:56.6 1:59.1 View workout
12/13/20 4,027m 17:22.7 2:09.4

***ez and stroke work

 View workout
12/11/20 538m 2:26.6 2:16.2

Cool down 12,14,16

 View workout
12/11/20 445m 2:00.0 2:14.8

14,2:15

 View workout
12/11/20 1,136m 5:00.0 2:12.0

16,2:12

 View workout
12/11/20 1,897m 8:00.0 2:06.5

20,2:08 w pops

 View workout
12/11/20 2,362m 10:00.0 2:07.0

19.2:09 Chorus

View workout
12/11/20 5,022m 21:19.3 2:07.3

***CardioPWR: 18.2:10...21,2:04/ 1:00SUPS

 View workout
12/09/20 466m 2:12.2 2:21.8

11-12, 2:22

 View workout