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John Polley

Log

Date Distance Time Pace Comments Action
05/06/21 1m 0:00.1 1:40.0

WEDNESDAY 5/5***REST (long La Crosse TRAVEL yesterday)

 View workout
05/04/21 290m 1:20.0 2:17.9 View workout
05/04/21 1,000m 4:03.7 2:01.8

LIGHT 24,2:03-4 500/1:00

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05/04/21 2,109m 9:00.0 2:08.0

LIGHT 21,2:08-9

 View workout
05/04/21 3,053m 13:00.0 2:07.7

19,2:09 with ez pops

 View workout
05/04/21 5,010m 21:18.4 2:07.5

TUESDAY 5/4***EZ n LIGHT (19,2:11/21,2:09/22,2:07/22,2:06/. 23,2:04/24,2:03/ hr144)

 View workout
05/04/21 1m 0:00.1 1:40.0

MONDAY 5/3 LIFT: biceps,push,abs, shoulders (farmers, orange bands, mp), ball backs, side planks, 3 slants

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05/02/21 449m 2:04.5 2:18.6

Ez cool down 12-14

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05/02/21 1,500m 6:40.0 2:13.3

500/:45 14,2:16-15,2:14-16,2:12

 View workout
05/02/21 9,478m 40:00.0 2:06.6

SUNDAY 5/2***MID+. CHORUS BUILDS sh/long avg 3:30

 View workout
05/02/21 1m 0:00.1 1:40.0

SATURDAY 5/1***REST WALK 25

 View workout
04/30/21 698m 3:00.0 2:08.9

18,2:09 TGP cool down for lift

 View workout
04/30/21 2,765m 10:00.0 1:48.4

10x1:00/1:15 4x22,1:52/3x24.5,1:49/ 26,1:47-28,1:45-30,1:43

 View workout
04/30/21 2,091m 8:45.7 2:05.7

FRIDAY 4/30 *** S-PWR+LEGS N TRICEPS

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04/29/21 687m 3:00.0 2:11.0 View workout
04/29/21 904m 4:00.0 2:12.7 View workout
04/29/21 906m 4:00.0 2:12.4 View workout
04/29/21 1,124m 5:00.0 2:13.4

THURSDAY 4/29***LIFT 2s w SC16 ( sh, BLUE BANDS, bck,biceps, chest, 1-ABS,SIDEB)

 View workout
04/28/21 425m 2:00.6 2:21.8 View workout
04/28/21 2,000m 8:17.1 2:04.2 View workout