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Log

Date Distance Time Pace Comments Action
11/29/20 7,019m 30:00.0 2:08.2

***mid 30 min 20,2:10.5 w chorus pops

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11/27/20 547m 2:30.2 2:17.2 View workout
11/27/20 903m 4:00.0 2:12.8

16,2:13 DF 130

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11/27/20 1,137m 5:00.0 2:11.9

18,2:12

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11/27/20 1,668m 7:00.0 2:05.8 View workout
11/27/20 2,128m 9:00.0 2:06.8 View workout
11/27/20 2,562m 11:00.0 2:08.8

20, 2:09 DF125

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11/27/20 3,072m 13:13.1 2:09.0

***EZ SUP 13,11,9...DF CHANGING 106SUPS

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11/25/20 582m 2:37.4 2:15.2 View workout
11/25/20 457m 2:00.0 2:11.2

16,2:12

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11/25/20 690m 3:00.0 2:10.4

18,2:11

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11/25/20 1,191m 5:00.0 2:05.9

20,2:07

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11/25/20 1,443m 6:00.0 2:04.7

21,2:06

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11/25/20 600m 2:00.0 1:40.0

4x30”/1:00 35,1:40

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11/25/20 297m 1:00.0 1:41.0

$$$only 6 min. sprinting

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11/25/20 291m 1:00.0 1:43.0

4x1:00@36,1:42/rhr=1:30-2:00

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11/25/20 1,691m 7:00.2 2:04.2

***GROOVE 36rate (Start SPRINT TRAINING) warm up TGP NWmove

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11/25/20 476m 2:07.4 2:13.8 View workout
11/25/20 300m 1:00.0 1:40.0

(Did not upload)

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11/25/20 300m 1:00.0 1:40.0

(Did not upload)

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