Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/21	1,536m	6:36.5	2:09.0	RowErg	Hwt	18,2:09	View workout
04/12/21	1,845m	8:00.0	2:10.0	RowErg	Hwt	18,2:10	View workout
04/12/21	2,023m	8:48.7	2:10.6	RowErg	Hwt	MONDAY 4/12*** EZ ROW N HV SHOULDERS (CLpr/MP/AnteriorDelts): 16,2:14...19,2:08	View workout
04/11/21	523m	2:25.5	2:19.1	RowErg	Hwt		View workout
04/11/21	2,500m	10:18.0	2:03.6	RowErg	Hwt	5x500/1:00 24,1;57/ 22,2:01/ 20,2:05/ 18,2:08/ 16,2:11	View workout
04/11/21	7,173m	30:00.0	2:05.4	RowErg	Hwt	SUNDAY 4/11***SIV 3minBUILDS 30,25,20,19...15 20,2:03, 2:02, 21,2:00, 23,1:56,...32,1:44	View workout
04/11/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY 4/10 ***REST walk25 DYG	View workout
04/09/21	388m	1:47.4	2:18.4	RowErg	Hwt		View workout
04/09/21	1,500m	6:10.9	2:03.6	RowErg	Hwt	3x500/1:00 22,21,20@2:03,05,06	View workout
04/09/21	2,094m	9:00.0	2:08.9	RowErg	Hwt		View workout
04/09/21	5,634m	24:08.0	2:08.5	RowErg	Hwt	FRIDAY 4/9***ez ROW + Triceps, Abductions, and Leg Curls	View workout
04/09/21	1m	0:00.1	1:40.0	BikeErg		THURSDAY 4/8***LIFT (sh,back, biceps, abs, [no triceps]	View workout
04/07/21	15,022m	1:03:50.9	2:07.5	RowErg	Hwt	WEDNESDAY 4/7 4-Min BUILDS 40,2:06-35,2:05...cap154	View workout
04/07/21	1m	0:00.1	1:40.0	BikeErg		TUESDAY 4/6 ***REST	View workout
04/05/21	532m	2:25.6	2:16.8	RowErg	Hwt		View workout
04/05/21	1,136m	5:00.0	2:12.0	RowErg	Hwt	16,2:12.5 Lunges & 1-A rows	View workout
04/05/21	1,613m	7:00.0	2:10.1	RowErg	Hwt	18,2:11 2x(Lats n Legs Curls)	View workout
04/05/21	2,084m	9:06.2	2:11.0	RowErg	Hwt	18,2:11 Scaps around side BABS	View workout
04/05/21	4,648m	20:00.0	2:09.0	RowErg	Hwt	MONDAY 4/5***ROW&LIFT (BACK & LEGS): stroke control 2:30,14s builds @ 18,2:12	View workout
04/05/21	1m	0:00.1	1:40.0	BikeErg		Sunday 4/4*** LIFT n WALK30 (abs, 2side planks, shoulders, biceps, ,triceps, ROTATED flys)	View workout

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