Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/21	1,006m	4:43.1	2:20.7	RowErg	Hwt	Cool down stroke control CONNECT 12-14	View workout
04/03/21	12,411m	52:05.0	2:05.8	RowErg	Hwt	SATURDAY 4/3***52 min, 4mn blocks: 18,2:12/19,2:10/20,2:08/21,2:06/22,2:04/19,2:09/23,2:02/19.../24,2:00/19.../22,2:04/19.../21,2:06...	View workout
04/03/21	1m	0:00.1	1:40.0	BikeErg		FRIDAY 4/2*** REST	View workout
04/01/21	446m	2:00.0	2:14.5	RowErg	Hwt		View workout
04/01/21	1,000m	4:06.5	2:03.2	RowErg	Hwt		View workout
04/01/21	7,147m	30:00.0	2:05.9	RowErg	Hwt	Thursday 4/1***ROW (LIFT back n triceps): 3-min builds, 30, 25, 20,19...(base 20,2:10)	View workout
03/31/21	1,207m	5:16.5	2:11.1	RowErg	Hwt		View workout
03/31/21	1,622m	7:00.0	2:09.4	RowErg	Hwt		View workout
03/31/21	2,316m	10:00.0	2:09.5	RowErg	Hwt		View workout
03/31/21	3,232m	14:00.0	2:09.9	RowErg	Hwt	WEDNESDAY 3/31***RECOVERY ROW N ABS: stroke control 19,2:11 and lower; CAP HR 130	View workout
03/30/21	441m	1:53.9	2:09.1	RowErg	Hwt		View workout
03/30/21	2,000m	9:30.7	2:22.6	RowErg	Hwt	Cool down stroke control 4x500/1:00. Rate11-13	View workout
03/30/21	7,563m	30:00.0	1:59.0	RowErg	Hwt	TUESDAY 3/30***TIME TRIAL 24.6 rate/117DF	View workout
03/30/21	4m	0:00.5	2:05.0	BikeErg		MONDAY 3/29 ***REST	View workout
03/30/21	4m	0:00.5	2:05.0	BikeErg		SUNDAY 3/28***LIFT 30 sets; 1:30 rest repeats; shoulders arms, planks, 2:00 1-a rows, roped abs 15/10/7 PUPS	View workout
03/27/21	761m	3:19.9	2:11.3	RowErg	Hwt	15-16,2:12	View workout
03/27/21	1,630m	7:00.0	2:08.8	RowErg	Hwt	18,2:09	View workout
03/27/21	2,102m	9:00.0	2:08.4	RowErg	Hwt	18,2:09	View workout
03/27/21	2,795m	12:06.6	2:09.9	RowErg	Hwt	SATURDAY 3/27***EZ 16-18 stroke control + LEGS (2sidebabs, 2 leg curls, 2 lunges)	View workout
03/26/21	2,000m	8:44.0	2:11.0	RowErg	Hwt	4x500/:50 20,18,16,14- 2:05,08,12,19	View workout

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